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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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ArraDreaming | Senior Contributor | Last message 2 years ago

Social chat tonight 7pm here

Hi everyone Tonight we will be having a social chat on here AEST 7pm to around 9 depending on how tired everyone is. Just jump on say hi, tell us about your weekend… Here is AI pics of my dog playing AFL See you soon!

Social spaceCreated 2 years ago

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ArraDreaming | Senior Contributor | Last message 2 years ago

Social Chat - Tonight 7-9pm

Social spaceCreated 2 years ago

The-red-centaur | Senior Contributor | Last message 2 years ago

Celebrating our wins!

Often we think about our failures, what we haven't done, that we messed it up, we didn't even try, etc. A lot of negative self talk. It leaves us feeling pretty shitty. But here is place we can talk about our achievements. Focus on what we have

Our storiesCreated 2 years ago

269

AU | Casual Contributor | Last message 2 years ago

Psychosis

Good morning, Thank you for adding me. My son was admitted to the hospital with a psychotic episode. We didn't see it was coming. A physically healthy, smart boy is depressed, could not sleep for 48 hours. He was so exhausted m

Our storiesCreated 2 years ago

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Hanana | Casual Contributor | Last message 2 years ago

Educating myself

I am hoping to continue to develop my understanding of trauma and mental health issues. I would love some recommendations of books, articles, audio books, ect. That you have found helpful in your journey. So far one that has helped me a lot is a

Something’s not rightCreated 2 years ago

Till23 | Senior Contributor | Last message last year

Tillogram

I am wondering if anyone has any strategies that have helped them to banish the “Not Good Enough” thoughts.It is apparently a common problem for those with childhood trauma (likely other things as well).I think I try pretty hard to surmount this feeling.

Talking through trauma and PTSDCreated 2 years ago

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Hanana | Casual Contributor | Last message last year

Painfully alone

Why am I always alone even when I might not be? I recently tried to separate from my husband and 1 person in my life checked in. Feeling alone I returned. It has now been a week and nobody has checked in on me. I feel so alone, I don't talk

Managing relationshipsCreated 2 years ago

Banjomum1- | Senior Contributor | Last message 2 years ago

Feeling down

I came here yesterday to offer support to veterans, and I still want to do that.....but I myself have found myself feeling down and sad tonight 😞 This is not uncommon as it happens every now and then, not every day though. It can happen without

Something’s not rightCreated 2 years ago

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Abz | Senior Contributor | Last message 2 years ago

Is he genuine or a scammer?

I spend an inordinate amount of time playing Words with Friends and recently met a guy who has become my partner. The problem is how do I know if he’s genuine or a romance scammer in disguise? All I can go on is my instinct he’s being truthful

Managing relationshipsCreated 2 years ago

Unsanelane10 | Casual Contributor | Last message 2 years ago

Violence

Hi, this is my first time using this website, I’ve been struggling for several years now with Anxiety and Depression. One thing that tends to trigger me is arguments with my sibling about her getting physical with me in the past. Content/trigger warning (

Something’s not rightCreated 2 years ago

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