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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Bluedragon | Casual Contributor | Last message last year

Great concern for a loved one

I have been dating a man who is 56 for 7 months (I am 51). He is neurodivergent (aspergers).The last time we saw each other (a week ago) we had a pretty intense discussion about our relationship and relationships in general. He's also been under a lot of

Something’s not rightCreated last year

Emmy2002 | New Contributor | Last message last year

Life Goals

Hello just wanna advocate for myself on change. And how I feel life could be different . Idk lemme know if someone sees this and relates. To everything in life. Idk. Thanks I guess :3

Advocating for changeCreated last year

EternalFlower | Senior Contributor | Last message last year

my therapist yelled at me

My therapist told me there were only 2 reasons I could email them - 1) if I was feeling unsafe 2) rescheduling sessions/format of session I replied and said okay, no more emails, but I said I could think of other situations where email was requ

Something’s not rightCreated last year

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Knj | Senior Contributor | Last message last year

Chronic illness

Sometimes its really hard living with chronic illness. Im sick of being gaslighted by the doctors and trying to blame it on other things even know there is physical evidence. Its hard enough to deal with the chronic illness yet along the doctors not takin

Social spaceCreated last year

Hanna2 | Casual Contributor | Last message last year

Depression

Depression/anxiety has ruined my life

Welcome and getting startedCreated last year

Jlb | Contributor | Last message last year

Hurting

I have just had a nasty break up with my partner of 11 years. I am hurting so much but it is also playing havoc on my bipolar. Can anyone help me not hurt so much

Managing relationshipsCreated last year

Dimity | Senior Contributor | Last message last year

CrisIs : NSW government disconnect on mental health

The NSW government minister responsible admits she knows the system is in crisis. But her figures don't add up.And paying psychiatrists more to achieve parity with other states is only the start. Closed beds and wards need to be reopened and the des

Advocating for changeCreated last year

Sbee | Senior Contributor | Last message last year

good morning

I would like to say good morning 🌄 and hope everyone has a good day.

Welcome and getting startedCreated last year

Electricgirl1 | New Contributor | Last message last year

Heartbroken.

So I don’t really know how to start this.I was in a wonderful relationship for almost 2 years. He’s a wonderful, kind and caring man. He’s had his fair share of mental health issues and feels like his glass is about tip over all the time. Unfortunately he

Something’s not rightCreated last year

Fallen_Broken_ | New Contributor | Last message last year

Stuck

Hi, I am stuck in a dark pit of depression and I can't see a way to climb out of it. I can't or won't do anything to help myself. I just don't care enough to bother. It's gotten worse over the last month or so, to the point where I might get out of bed tw

Something’s not rightCreated last year

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