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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Daniel92 | Casual Contributor | Last message last year

Blackmailed for a lonely mistake need help

Don’t know how to do this because it is so fresh in fact still on going I’m a lonely guy that just doesn’t know what to say a lot of the time so that leads me into further isolation and loneliness so sometimes when it gets bad I reach for any connection e

Something’s not rightCreated last year

138

Tom22 | New Contributor | Last message last year

Diagnosis?

I think I have CPTSD but I don’t know how to go about seeking diagnosis. My childhood consisted of all sorts of abuse and I think CPTSD really makes sense but I have no idea where to even start.

Something’s not rightCreated last year

Zozzab113 | Casual Contributor | Last message last year

Night time struggle

Hi, I struggle of a night time with suicidal thoughts I am ok of a day then really struggle at night, I have tried using different routines to try and help me through the night but I am struggling to find something that works has anyone had any

Welcome and getting startedCreated last year

The-red-centaur | Senior Contributor | Last message last year

News, war, genocide, ways to manage it all.

If you are anything like me, you might like to read the news and keep up with current events. Part of my morning routine is sitting down with a coffee and opening the abc news. There is a lot of concerning things going on in the world. Nearly e

Something’s not rightCreated last year

168

Anxious_Mumma | Contributor | Last message last year

Depression or burnout

I had a breakdown at work from too much work, being underskilled and having an unhappy client. Now, I wake dreading to go to work, I wake before my alarm (often 2-3 hours before), anxious when I get phone calls or emails. I now feel drained, emp

Something’s not rightCreated last year

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anonname | New Contributor | Last message last year

Not sure what I'm doing here

Hi, how's it going ?

Welcome and getting startedCreated last year

AzzyWazzy | Contributor | Last message last year

Stuck

Warning: self harm, sexual assault I turned 40 last year and everything changed for me. I left my husband of 12 years, because a man made me realise that I have been unloved. My ex-husband made me feel like I am always the problem. Even when I had pr

Our storiesCreated last year

Ed1975 | Senior Contributor | Last message last year

Psychiatrists

No wonder psychiatrists are now only available for telehealth appointments and so hard to see face to face. They're earning between $700k - $900k working from home.

Something’s not rightCreated last year

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john74 | Senior Contributor | Last message last year

Not coping with difficult housing situation

HelloSorry I haven't been active for a while but still struggling in silence. As some may be aware I have struggled with long term depression / anxiety and social anxiety for most of my life, nearly 3 years ago my marriage suddenly ended after years

Our storiesCreated last year

skullknightren | New Contributor | Last message last year

Young adult woman with no friends, close loved ones

I turned 21 this month and I feel very behind in my life. What makes it feel worse is that I have on-going clinical depression and I’m not medicated and I have no friends even up until now. I do volunteering on the weekend, have attended yoga, Pilate

Managing relationshipsCreated last year

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