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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Shaz51 | Senior Contributor | Last message last year

Friday Night Chat -- 18th July 2025

Hello Everyone It is Friday again @tyme , @Blossom41 , @Oaktree , @Cuddlebear , @Charlie17 , @rav3n , @Glisten @Azalea , @Dimity , @Till23 ,

Social spaceCreated last year

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mg88 | Casual Contributor | Last message last year

Alone

Living in Perth (isolated) to maintain relationships with my two kids. It’s going poorly. Motivation to leave the house is low. Just feel like there is no where to go, I’ll be alone there I’m alone here is the thought. So I just don’t leave the house. Fam

Managing relationshipsCreated last year

1913

mg88 | Casual Contributor | Last message last year

Alone

Social spaceCreated last year

Tarmac_6 | Senior Contributor | Last message last year

Managing boundaries and triggers with friends.

I’m not sure if this is something I have already made a post about before but I really feel like I’m having a hard time with it right now and would appreciate some advice. Just for some context: I started struggling with anxiety around age 14 and probably

Managing relationshipsCreated last year

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unreal | Senior Contributor | Last message last year

A history

⛔ removed as in breach of forum rules

Our storiesCreated last year

1913

Ru-bee | Moderator | Last message last year

My mental health

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Useful resourcesCreated last year

Blossom41 | Casual Contributor | Last message last year

My mental health

HelloThis is my first time using this website. I've had depression since I was 20. It started after my first child. I also have anxiety, ptsd and DID. I have 2 children. My youngest at the moment is having behaviour issues and its been triggering me and I

Welcome and getting startedCreated last year

Rollon | Contributor | Last message last year

Group sessions

Hi My history with depression and anxiety has been with me since I was about 15 years old. I am what you call treatment resistant. I am looking for a group session to meet and talk to other people who are suffering in silence with no one to talk to.

Useful resourcesCreated last year

Lizzie | Casual Contributor | Last message last year

Wills

My daughter has a mental health illness. I have 3 children. My concern is when my husband and I die and we leave money behind. Our daughter can become very unwell when she has a large amount of money. Also it may affect her disability payment. What have o

Friends, families and carersCreated last year

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Charlotte30 | Contributor | Last message last year

Carer involvement during mental health hospitalisation

Hi all, Just wondering if you have ever been hospitalised with mental ill-health, what are your thoughts regarding your carer/family involvement while you were in hospital (I have been a mental health carer)? Were you supportive of your carer's/famil

Advocating for changeCreated last year

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