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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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BlueBay | Senior Contributor | Last message 11 years ago

In hospital

Hi everyone<br>I was taken to hospital on Tuesday morning with asthma high temp and heart rate. Later transferred to private hospital for s day or two hooked up on antibiotic fluid. Had severe reaction to antibiotic with very bad diarrhoea. Waiting

Recovery ClubCreated 11 years ago

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Unknown user | Member | Last message 11 years ago

Eating Disorder, Personality Disorder - Need a shoulder ......

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Friends, families and carersCreated 11 years ago

minnykit | Casual Contributor | Last message 11 years ago

a bit of help please?

i am new hereseeing gp tomoro to get a referral to a psych as i just want to be formally diagnosed not have pills shoved atme by a gp who wont listen/doesnt care about the outcomei have tried many times to seek help with behavioural issues and its always

Our storiesCreated 11 years ago

Cyri | Casual Contributor | Last message 11 years ago

How I've been trying to remove or mitigate the Triggers for Depression and hope it could help you

So I was asked by NikNik about how I'm attempting to 'fix' things to reduce stress, anxiety and depression. Sometimes it takes a lot of soul-searching to identify the source of the problem. Best to think of this in quiet place such as in bed, no

Our storiesCreated 11 years ago

Attahua | Senior Contributor | Last message 10 years ago

Mentally, physically and emotionally exhausted

I am done!!! Went to the hospital as planned straight after work with the dogs as the nurses said I could take partner to the beach for a walk as he loves that and he was sound asleep which was great as he needs sleep. So I took the dogs myself, then went

Friends, families and carersCreated 11 years ago

gemkitty | Casual Contributor | Last message 11 years ago

panic attacks 2

Another panic attack at work today was stuck in the situation being work for about an hour and 15 minutes took a good hour to calm down when I got home. So stressed about monday

Something’s not rightCreated 11 years ago

Amyg | Casual Contributor | Last message 10 years ago

I can see her crashing.

My daughter in law was diagnosed a year ago with bpd, after being put in a psych hospital for 2weeks. she is normally very bubbly and a great mum to her two kids.Lately I've noticed her withdraw from everyone and everything again, I have noticed cuts down

Friends, families and carersCreated 11 years ago

Shaz51 | Senior Contributor | Last message 9 years ago

Natural Remedy --- Do they work

Natural Remedy -- do they workHello everyone , I was told today to do natural remedy for my husband`s MI .what do you think ?? what have you found that works ??

Friends, families and carersCreated 11 years ago

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Drac0 | Senior Contributor | Last message 11 years ago

BeyondNow – Your suicide safety planning app from beyondblue

Had a post from beyondblue show up on my Facebook page a few minutes ago. It could be something a few around here could find very useful."Today we’re proud to share our Australian-first suicide safety planning app, BeyondNow.Safety planning is exactly wha

Recovery ClubCreated 11 years ago

Confused1 | Contributor | Last message 11 years ago

A new diagnosis

Hi every one. I haven't been in here in a while but today i have finally got a new diagnosis from my psychologist. I have complex PTSD or C-PTSD, with major depressive episodes. I feel as if a weight has been lifted off my sholders and i can finaly start

Our storiesCreated 11 years ago

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