
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,358,869Posts
- 1,400,000Visitors
Spotlight









I am very emotional tonight. After a very emotional session with my DBT therapist I am feeling really down. I just want to cry more. Mother's Day is hard for me because my mum and dad aren't talking to me. Not even talking to my adult children.
Something’s not rightCreated 11 years ago
Hi everyoneI need some help/advice/support.After seeing my psychiatrist today and my DBT therapist and talking about communicating with my husband I have decided that I think it's time to talk to him.I need to tell him that our communication is not very g
Our storiesCreated 11 years ago
Thought I would make a space for any health related announcements that might be in the budget tonight.The Budget Papers will be released at 7.30 at http://www.budget.gov.au/ For those wanting to take a look announcements relating to mental healt
Useful resourcesCreated 11 years ago
Eckart Tolle is one of my favourite writers. I have many of his books, feel good books that have helped me to better manage my condition.However, even his book can be misunderstood by some, and to really understand what he is getting at we need to do much
Our storiesCreated 11 years ago
When I'm stressed, like this morning, i see bugs that are not there. Sometimes i jump into action searching for it to eradicate it but its not there. These are the bad times, usually its like today when a one small black thing runs behind a picture or acr
Something’s not rightCreated 11 years ago
2 day ago I was all fired up to go visit my ailing parents, timing actually felt right after 12months avoiding the family dysfunction 1200k away. I borrowed petrol money, started packing, told people I'm coming, readied the car, secured the mailbox, surpr
Our storiesCreated 11 years ago
I wrote this poem last year after being admitted into a mental health unit in hospital. My mum found out where I was and called me and argued with me, yelling at me for not telling her sooner about my memories of being sexually abused as a child.
Our storiesCreated 11 years ago
Hi all:) hope u r all well:)I need sum suggestions to get my son out of his room to spend at least 10m with me just to talk about anything?He goes to school but I hardly see him, by the time I get home his in his room and he won't come out even when I try
Friends, families and carersCreated 11 years ago
Hello I am @Shaz51 Husband and I have a question ;On sunday afternoons I feel down and Depressed for some reasonIt does not matter if I have had a busy weekend or a lazy weekend , but when sunday afternoon comes -- I am low, depressed and down
Something’s not rightCreated 11 years ago
To mark International Day against Homophobia, transphobia & Biphobia, Forum partner Living Proud will join us to discuss building resilience as a response to discrimination. Join us from 7pm AEST, Tuesday 17 May. Three things you can do now
Events and updatesCreated 11 years ago