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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Saintgeorge | Casual Contributor | Last message 10 years ago

Tired, emotionally exhausted , feeling betrayed and lost within myself.

Have dated a girl for 20 months who has a wide variety of issues which I have heard about and all are traumatic. I have then seen her want to take her life several times. I have dedicated myself to doing everything she wants and then a month ago she quit

Friends, families and carersCreated 10 years ago

DIZ710 | Senior Contributor | Last message 10 years ago

Feeling angry

Bad day today. Feeling very depressed this morning. Realky needed my husbands presence as I did not want to be alone by myself as my thoughts were consuming ne and what does he do he goes out to spend tine with his mate. Well that just set me off because

Something’s not rightCreated 10 years ago

Sahara | Senior Contributor | Last message 10 years ago

professionals advise against having counselling...

I would love to know what other people think about this.A friend of mine told me that her aunt's psychiatrist advised her against having any form or counselling because it would be of no benefit. The woman has severe anxiety and has been on medicati

Our storiesCreated 10 years ago

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Fancy_Pants | Senior Contributor | Last message 10 years ago

Living alone with depression

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 10 years ago

Yellowbright | Casual Contributor | Last message 10 years ago

Living alone with depression

I developed depression 6 months ago and started medication 4 months ago. Every month I have up/normal feeling days and then a few desperately down days where I cry, sleep and ruminate all day, on these days I feel hopeless and like I am a shadow of my old

Our storiesCreated 10 years ago

Trapped | Casual Contributor | Last message 10 years ago

Constantly feeling judged

Does anybody feel as though they are constantly being judged. It doesn't matter where you go, people are so cruel! Mental illness is still misunderstood by a lot of people who know nothing about it. We have come some ways I know but is t

Something’s not rightCreated 10 years ago

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Cazchri | Contributor | Last message 10 years ago

Desperate today!!!!

I don't know what the hell is wrong with me. Yesterday I woke up feeling great. Today I am rock bottom. I feel psycho, that much that I thought of being self destructive by getting drunk. I don't drink ever and if I did this I would be in a worse place th

Something’s not rightCreated 10 years ago

B45 | Senior Contributor | Last message 10 years ago

How frustrating

I am working on getting my husband to come to a counselling sesson with me. My counsellor gave me some info on anxiety for him to read. I gave it to him yesterday & asked him this morn if he read it. He said "yes." I asked, " d

Our storiesCreated 10 years ago

RG01 | Senior Contributor | Last message 10 years ago

Panic attacks

I'm HAVING a panic attack and even though I am trying to tell myself it's not real ... It can't hurt me. It FEELS soooo real and I'm scared.

Recovery ClubCreated 10 years ago

BrokenPrincess | Casual Contributor | Last message 10 years ago

Broken

i don't know how to start, or what to write, so I came up with this.... I know what I have to doI know what I need to doI know what I should doI know all of that, but I'm brokenI know what is wrongI know what is brokeI know what I shouldn't doI know

Something’s not rightCreated 10 years ago

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