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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Doofus | New Contributor | Last message 10 years ago

Life on hold

Been on medication for depression for many years and usually life is good, but for the past few years I have been carer for my elderly father till he moved into residential care recently. While I no longer care for him 24/7, I still manage his affairs and

Something’s not rightCreated 10 years ago

MintyX | Contributor | Last message 10 years ago

Depression and being flakey

Does anyone here feel the same way too? Do you find that your depression causes you to become a flakey person?It's like I would receive social invitations from people every now and then, and I would often find myself accepting those invitations&

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Sleep Hygiene

SLEEP HYGIENEBrief:‘Sleep hygiene’ means habits that help you have a good night’s sleep.- Common sleeping problems (such as insomnia) are often caused by bad habits reinforced over years or even decades.- If you have tried and failed to improve your sleep

Recovery ClubCreated 10 years ago

JustOverIt | New Contributor | Last message 10 years ago

Dealing with Scitzoaffective disorder and bipolar

Hi I am new,dealing with a daughter who is scitzoaffective and bipolar and a husband who is bipolar. I don't have any support and no one to talk to. It is hard sometimes, it's mentally, physically and financially draining. I am trying to balance wor

Friends, families and carersCreated 10 years ago

Mumof4kids | Casual Contributor | Last message 10 years ago

Feel Terrible

Tonight I received a phone call from a complete stranger my mum was found in a disorientated state wandering into on coming traffic nearly got hit my a car. I don't live in the same state as my mum and with no family to contact to help her once again I ca

Friends, families and carersCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Gut Health, Immunity & Mental Health

Gut health, mental wellbeing and immunity linked to outdoor playBY LAYLA TUCAKSATAUG 27 2016North Fremantle Primary School has free-range chickens and natural play areas.A disconnection from nature can affect everything in a child from gut health and immu

Useful resourcesCreated 10 years ago

Lost1 | Senior Contributor | Last message 10 years ago

Overwhelmed and slowly sinking...

Hi everyone,A little about my background first......I'm 33, mother to 8 children and married 10yrs to my husband who has Schizoaffective disorder.At the moment is his second psychosis in 7 years and I am struggling. He is the most brillaint and special ma

Friends, families and carersCreated 10 years ago

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BlueBay | Senior Contributor | Last message 10 years ago

How to let go

Hi everyoneI need advice and i can't remember if i have asked this already (my memory is not good atm) so sorry if i have asked already, just poinnt me in the right post.Question is - how do i let go of my parents? What they've said and done to me over th

Something’s not rightCreated 10 years ago

gemini42 | Casual Contributor | Last message 10 years ago

Going through a breakup and questioning everything

Hi, I recently decided to break up with my boyfriend and while I do not regret the decision, it seriously hurts. He did not care about me and we had very poor communication. He was very stubborn and when I told him things he did which hurt me he neve

Something’s not rightCreated 10 years ago

Flower88 | Senior Contributor | Last message 10 years ago

Not coping

So I have generalised anxiety which has turned into chronic dizziness and now breathing difficulties! What's next I'm so %#**angry and not coping, this is going to sound bad, but why me! I'm supposed to be going out and having fun! Now I can't go out for

Our storiesCreated 10 years ago

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