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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Mimm | Senior Contributor | Last message 10 years ago

Finding that missing piece...

Lately I have been struggling to find that one piece. I don't know if it's one piece or perhaps it's multiple. All I know is I don't feel like me. I have had the same medications for awhile now, and I will admit I went off my antidepressants for awhile. B

Something’s not rightCreated 10 years ago

theaveragejoe | Senior Contributor | Last message 10 years ago

All seem good from the outside but is it really?

I am afraid to announce that Australia has slipped right behind in terms of provvission of care for people with a mental disorder. We are left behind in all sense not least how we help people with mental disorders. True we are not like some third world co

Our storiesCreated 10 years ago

Mac | Contributor | Last message 10 years ago

Wow

So happy that i got some positive feedback went walking today still feeling lonely but better than yesterday. Had a lot of very close friends and family die on me after I found out I had depressen which I realise made it a little tricky to deal with even

Our storiesCreated 10 years ago

BlueBay | Senior Contributor | Last message 10 years ago

New meds making me feel sick

I have changed anti depressants and was in hospital while my psych changed them over. This was about 5 weeks ago. But about 2 weeks ago he upped the dosage to double of what i was taking.But i have noticed this past fortnight that i am feeling nauseous, h

Something’s not rightCreated 10 years ago

butterfly101 | Contributor | Last message 10 years ago

Feel like I'm trying but not going no where

What to do to make me happy

Recovery ClubCreated 10 years ago

Flower88 | Senior Contributor | Last message 10 years ago

Horrible day with anxiety

I have been for about a week keeping my anxiety under control but today is very bad I feel. I'm having breathing difficulties and feeling on edge. I went to doctors and I feel like they just guess everything. Today I'm having panic attacks and have had to

Our storiesCreated 10 years ago

Decadian | Senior Contributor | Last message 10 years ago

New Computer - Yeah

Hi @Former-Member @Faith-and-Hope @Former-Member, @Former-Member @Former-Member, @BlueBay - Anyone I might have forgotten This computer gave up the ghost yesterday - and I bought a new one today - I left it at the shop to hav

Social spaceCreated 10 years ago

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crimsonkitten | Casual Contributor | Last message 10 years ago

Finding it difficult and there's warning signs, i just dont know what to do

Ok, so i'm new here but not new to mental health problems.I have a diagnosis of PTSD and Bipolar disorder - and have had several hospital admissions the past few years, ive recently got a new psychologist (who is great) and my GP and psychiatrist i'm pret

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Suicide: Lifeline WA taking more calls

SUICIDE: LIFELINE WA RAPID RISE IN CALLS.abc news online. com; Sep 5, 2016Suicide: Lifeline WA taking more calls from people under financial stress due to changing economy. Lifeline counsellors took 55,000 calls from West Australians in 2015.Each day in W

Useful resourcesCreated 10 years ago

sybill07 | Senior Contributor | Last message 10 years ago

theory v practice again....

hiso i know in theory we are meant to look after ourselves so we don't fall over.but what about when you do?my brain is overheating and its affecting my ability to think, plan, and all sorts.i know what i need to do and have to do but i haven't had a chan

Friends, families and carersCreated 10 years ago

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