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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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pahwa | Casual Contributor | Last message 10 years ago

PMDD and bipolar

Hi all just wondering if anyone else suffers both PMDD and Bipolar ? I can't take antidepressants for the PMDD , which is the most common treatment, due to the bipolar. I am on an anti-convulsant mood stabiliser, which is great to control bipolar but stil

Our storiesCreated 10 years ago

AspieGirl | Casual Contributor | Last message 10 years ago

Writing to release feelings

I was just wondering does anyone else write down their feelings and thoughts to release negative energy and tension as well as to think clearer? What do you like to write?

Our storiesCreated 10 years ago

2011

Nearly80 | Contributor | Last message 10 years ago

How do you cope?

Been married 56 years. Now my wife has parkinsons with increasing dementure. Short term and some long term memory loss is now serious. When confused she'll wander about looking for something she can recognise, or stumble upon something s

Our storiesCreated 10 years ago

Mac | Contributor | Last message 10 years ago

Just me

I have cronic depression have had for years at the stage of my life (57) were my kids have grown up and left..thinking is this it for me my husband is not that into depression which leaves to fight this battle. Sometimes l feel sitting on my own we lived

Our storiesCreated 10 years ago

dogs2 | Casual Contributor | Last message 10 years ago

is it all worth it

Is it all worth it when you wake up every day and wish you were not there.

Something’s not rightCreated 10 years ago

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LeeLee5 | Casual Contributor | Last message 10 years ago

Coming off Antidepressants

Hi, i've been reduced off my antidepressants by my doctor and have been completely off them for 9 days now......the withdrawal side effects have been hard, electric shock feelings, headaches, dreams......now it's settled into so much anxiety and ange

Something’s not rightCreated 10 years ago

Moni1 | New Contributor | Last message 10 years ago

Support groups

Hello I am new to this forum ,I wanted to no if there is any programs in the Newcastle area NSW for depression and anxiety that anyone knows of as I would like to start going to support groups .Thankyou

Friends, families and carersCreated 10 years ago

Broken | Casual Contributor | Last message 10 years ago

I'm drowning.

Help me. I'm drowning. <br>I have 2 children and an adoring partner and I've never wanted to off myself more than these past 6 months.<br>I've seen my GP. The lack of motivation due to depression has made sure I seek no further

Something’s not rightCreated 10 years ago

1010

Tulip22 | New Contributor | Last message 10 years ago

So many subject where do i start

Last year inwas diagnosed with PND but i think its been going on longer than when i had my son. In the last 2 months i have have become bankrupt even though i have a great job am drinking alot and feeling very alone. I blame my husband for everything for

Our storiesCreated 10 years ago

BlackCat13 | Senior Contributor | Last message 10 years ago

I feel myself breaking

This weekend I feel like I am back on the struggle street of depression. All my habits of covering how I am feeling are back in place and no one in my life knows the turmoil and emotions going on inside me. I also struggle with trust so feel I have no one

Our storiesCreated 10 years ago

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