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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Molly1 | New Contributor | Last message 10 years ago

Community Treatment Orders - Help

My 19 year old son recently breached his CTO and was picked up by the police and taken to our nearest Mental Health Facility which is over an hour away. He has now been there almost 2 weeks. Today I spoke to his doctor and asked when he will be disch

Friends, families and carersCreated 10 years ago

Appleblossom | Senior Contributor | Last message 10 years ago

Boundaries and Reciprocity

I am not a natural when it comes to boundaries with other people. I am trying to learn which boundaries are relevant for me both with respect to my family relationships and in general. Being cut off a lot is becoming an alarm bell .. for me ... some peopl

Friends, families and carersCreated 10 years ago

Princessmolly | Senior Contributor | Last message 10 years ago

Mood swings/short fuse

I have been feeling generally well the last few days. I quit my meds after a rough slow taper that lasted months and i am finally feeling motivated, interested in life, less hungry all the time etc. I have joined a gym and weight watchers.The one negative

Our storiesCreated 10 years ago

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NikNik | Senior Contributor | Last message 10 years ago

depression

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 10 years ago

dr-ev-md | Contributor | Last message 10 years ago

depression

Hi everyone, i hope i can get some help here. I have had chronic depression for the past two and a half years, haven't been back to work since my breakdown. Ive been doing all the suggested therapies, meditation, yoga, healthy eating, psychologists,

Recovery ClubCreated 10 years ago

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NikNik | Senior Contributor | Last message 10 years ago

Career Chat // Maintaining confidence and self esteem while job hunting // Friday 9 Sep 12pm

Welcome everyone! One of the challenges of preparing to work is maintaining your confidence and self esteem while job hunting. And the longer it takes, the higher the chance of your self-esteem taking a significant blow. If you have been there, your most

Events and updatesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

feeling low

hi, lately ive fond that im having trouble controlling my anxiety and the smallest things send me in a spiral ive started taking my meds again to see if it helps and it does abit but not enough for me to function completly without my partner with me and i

Our storiesCreated 10 years ago

Unknown user | Member | Last message 8 years ago

The Elderly and those brain tablets! Discuss.

Hi,I believe in talking about Mental Health. Even before I was diagnosed, I was so lucky to work for a big organisation that worked with the homeless.I worked as a Personal carer with 20 Aged care men in a Hostel. Most of these men fought for ma

Our storiesCreated 10 years ago

armadillo08 | Casual Contributor | Last message 10 years ago

Lost

Hi, I'm in my last years of high school and battling with depression and intense feelings of failure. Sometimes, I think I'm possibly the biggest failure in the world. I've tried praying to God, having counselling, and changed schools. But it still contin

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

so low

feeling so so low. not communicating well, not functioning well but still somehow pulling on the armour to face work, be a mum. crumbling to dust inside, reserves are gone. i know it, and recognise it and im so angry at myself and feel so guilty that im b

Something’s not rightCreated 10 years ago

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