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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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NikNik | Senior Contributor | Last message 9 years ago

Mental Health Week Challenge: Every day mindfulness

Hello everyone! From Sunday 9 Oct - Saturday 15 Oct, Mental Health Week is taking place all over Australia. @CherryBomb & I were thinking about a challenge we could set ourselves for the week - something small that could improve our wellbeing, wh

Recovery ClubCreated 10 years ago

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NikNik | Senior Contributor | Last message 10 years ago

Mental Health Week Special: Submit your questions to our special guests

Hi everyone, This MH week we interviewed four people, all with very different expeirences and perspectives of complex mental illness. You can listen to the podcast here We want to open up the conversation and give you all the opportunity to ask our specia

Events and updatesCreated 10 years ago

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Hamburger | Senior Contributor | Last message 10 years ago

New Day

Good morning all, try and have best day possible..ive got no plans nor am I bothering to be a responsible man and make some cause that would be just downright selfish! Peace.

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

I don't know what to do..

I'm struggling.. Big time!A psychiatrist put me on new medication over a month ago, but doesn't seem to work. She asked me to go back to my GP for follow up as it causes me too much anxiety seeing her. My GP says the tablets could take another month 😞 ano

Our storiesCreated 10 years ago

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BlueBay | Senior Contributor | Last message 10 years ago

Flashbacks/Nightmares

I need some advice or suggestions - how do people cope with flashbacks/nightmares.For the past few nights I have been having flashbacks of my childhood abuse. The guys who abused me, the detail is just horrible. I then wake up exhausted from a

Recovery ClubCreated 10 years ago

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Hamburger | Senior Contributor | Last message 10 years ago

New Day

Have a great day everyone!

Our storiesCreated 10 years ago

Queenie | Senior Contributor | Last message 10 years ago

My biggest Phobia

I have this unrelenting fear of ending up homeless and on the street again. Also having no money because of that situation. I know this fear is caused by the fact that this has actually happened in the past, prior to receiving my DSP. I had literally

Our storiesCreated 10 years ago

JohnG | New Contributor | Last message 10 years ago

Depression/Anxiety

Hi,I started having depression when I was in primary school about 50 years ago. I had a really bad dose 8 years ago and since then life has been hell. I have had various melds, ECT and some more melds. I have tried relaxation, mindfulness, breathing and s

Our storiesCreated 10 years ago

Hamburger | Senior Contributor | Last message 10 years ago

Howdy

Have a great day all!

Our storiesCreated 10 years ago

BlueBay | Senior Contributor | Last message 10 years ago

BPD Facebook post

Hi @NikNik@CherryBomb all moderators and everyone else reading this:I would like to say a big thank you to Sane Australia for putting out there as much information possible about BPD. Yesterday I saw on facebook a post by Sane about BPD. &

Our storiesCreated 10 years ago

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