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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Ru-bee | Moderator | Last message 10 years ago

Topic Tuesday // What gets you stressed over Christmas? // 20 Dec. 7pm AEDT

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Special EventsCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Topic Tuesday // What gets you stressed over Christmas? // 20 Dec. 7pm AEDT

Besides the usual stress of what presents to buy Uncle Pete and third cousin Kelly, those of us who have a loved one with a mental illness have the added worry of the wellbeing of our loved throughout the Christmas period. What do I do if they have

Events and updatesCreated 10 years ago

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Unknown user | Member | Last message 5 years ago

Christmas Coping Strategies, jokes and poems.

If anyone has any Christmas strategies to cope (from living alone to catering for a large family to playing Santa for children), please list them here. This is mine:Chrissy Alone:For Christmas, nows the time to list some self care strategies:- decide if y

Recovery ClubCreated 10 years ago

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darrenhayes | Senior Contributor | Last message 10 years ago

1st of Dec Christmas decos

Hi I know its early but put ur Chrissie Deco's up,Christmas parties! Before Chrissie evenGoogle plus is incredible for hobblie inspiration collections free to joinTalk to your neighbours I'm on nabo in AustraliaI'll keep posting

Our storiesCreated 10 years ago

darrenhayes | Senior Contributor | Last message 10 years ago

Anyone need a hand

Hi I'm free for a while today msg me if u need help

Something’s not rightCreated 10 years ago

Flower88 | Senior Contributor | Last message 10 years ago

Anxiety and medication

I have been suffering from anxiety since early this year and have managed it with natural meds and magnesium. Can I ask what kind of meds that have given you the least side effects? After a massive panic attack today I'm going to look into meds from docto

Our storiesCreated 10 years ago

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Change123 | Senior Contributor | Last message 10 years ago

emotional discipline - another perspective BPD

@BlueBay and anyone elseI was self analysing (as I usually do) and when I was writing a post realised that I have good disciplines (organised) for working and doing things but emotionally I'm not disciplined at all (which is BPD) but I'm going to try

Recovery ClubCreated 10 years ago

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zenman55 | Contributor | Last message 10 years ago

Friends ... and how to lose them

I have always had difficulty making and maintaining friendships. Painfully shy as a young person, and recognising now that I suffered from Bipolar Disorder type 2, it's a bit of a wonder I had any friends at all, but by the time I was 17 I had a handful o

Something’s not rightCreated 10 years ago

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Jane9 | Senior Contributor | Last message 10 years ago

thriving or surviving?

I ask myself how long I will be able to continue in survival mode ,with brief periods of fun and enjoyment together, rather than being in a thriving situation, where happiness is back to being part of my day and where future dreams and goals are worked on

Friends, families and carersCreated 10 years ago

darrenhayes | Senior Contributor | Last message 10 years ago

NIMS for thedrug clarification

Hi please look up the "drug in question" its so so so important

Our storiesCreated 10 years ago

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