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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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jamesle2015 | Senior Contributor | Last message 10 years ago

weather

Does anyone feel more anxious when it is sunny ?

Something’s not rightCreated 10 years ago

Phoenix_Rising | Senior Contributor | Last message 10 years ago

Will I ever feel ok without the family and friends thing???

Hi,I feel utterly alone. Yeah, I know you are all there in forum land, but it isn't the same as having a real live human being who I could pick up the phone and call. I am struggling so much and there is no one. After eight sessions, my psychologist and I

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Osteopath or chiro and physio or all of them

Hi everyone im just wondering what peoples opinions are.... so at the moment im using a chiropractor in conjuction with a physiotherapist and ive recently started using an osteopath. My question is would you remain with all three professionals or would yo

Recovery ClubCreated 10 years ago

Ayesha | Senior Contributor | Last message 10 years ago

Cycling and spiralling

I have now been awake for 32hrs with only 6hrs sleep Tues night..... the problem is I am so SO wired my eyes are like headlights shone into them...transfixed open.My mind is racing I'm elated and I'm anxious as all hell.I didn't go to work today because I

Something’s not rightCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Trust

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social spaceCreated 10 years ago

NHP47 | New Contributor | Last message 10 years ago

Trust

Hi all, So I had my first counselling session. Wow, the things you talk about! I came out with so many more things to think about going right back to my childhood. All in all, my devastation and feeling of total betrayal feels justified. Now to

Recovery ClubCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Career Chat // Why work? Benefits and challenges // Friday, 24 Feb, 12pm AEDT

Career Chat is back! Kicking off this Friday, Career Chat will run from 12pm - 3pm on a fortnightly basis! The wonderful @OstaraAust will again be running these sessions. Our first topic of the year is - Why work? Benefits and challenges

Events and updatesCreated 10 years ago

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Waterlily | Contributor | Last message 10 years ago

Siblings don't want to know

Hi I am new to this forum but excited to find people in a similar situation to myself. My youngest daughter mid-twenties has BPD and bi-polar and when triggered can be very difficult. My two older daughters are professional high-achievers and both live in

Friends, families and carersCreated 10 years ago

Ayesha | Senior Contributor | Last message 10 years ago

Schizoaffective bipolar

As the name states I have schizoaffective bipolar (along w quite debilitating OCD and anxiety) I'm curious to find others in the same boat and how they cope and manage..Im on a multitude of medication and whilst I'm considered to be high functioning at th

Our storiesCreated 10 years ago

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getbetter | Senior Contributor | Last message 10 years ago

Song to raise suicide awareness

Hello I found this song today http://christielenee.com/stay/ Please share it, from what I gather , Christie wrote it after her friend committed suicide , it is rare to see music directly tackle the taboo subject of suicide. She is also in Australia right

Our storiesCreated 10 years ago

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