Forums - Discussions

FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

47,612Members
1,358,869Posts
1,400,000Visitors

Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

Read discussion

2,755

822

CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

Read discussion

4,014

875

BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

Read discussion

littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

Read discussion

Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

Read discussion

468

297

Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

Read discussion

TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

Read discussion

littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

Read discussion

c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

Read discussion

Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

Read discussion

22,728

8,909

Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

Read discussion

192

NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

Read discussion

304

20,311 - 20,320 of 24,844

1...2,031 2,032 2,033...2,485

Jazzy1 | Casual Contributor | Last message 10 years ago

Slipping back

I spent 3 weeks in hospital in September due to severe depression & anxiety & self harm thoughts. I came out a new person putting the structure & techniques I learnt into real life. I stopped drinking took up a gym membership, ate healthy, wen

Our storiesCreated 10 years ago

817

Unknown user | Member | Last message 10 years ago

Relaxation Exercises - link -

'mindful' Relaxation Exercises. Hope the link works:http://camapsychology.com/resources/

Recovery ClubCreated 10 years ago

Beermoney | Contributor | Last message 10 years ago

BPD, PMDD or Bipolar parnter. Please help

Hello i new to this site, n feel that i have no where else to go. This will read like a short novel but i need to get it out .... so here it goes.<br><br>I'm 37 y.o. male living with a parnter Mimi 36 y.o. My parnter has a 12 year old daughter

Friends, families and carersCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Smells that arent really there

Hi ive been meaning to ask..... has anyone that has gad or depression or ptsd especially. Has anyone smelt things that arent actually there maybe things that associate with a specific event.For example today i was at home by myself and im not sure what se

Something’s not rightCreated 10 years ago

110

Unknown user | Member | Last message 10 years ago

Appetite

Im just wondering if anyone else has the same experience. Ive got anxiety and depression and i am on medicationMy appetite constantly changes. For a few days ill have absolutely no appetite then ill get a big appetite.I always have nausea but the days wit

Recovery ClubCreated 10 years ago

Purple1 | New Contributor | Last message 10 years ago

Bipolar overwhelmed

My partner has just been diagnosed with bipolar 1 I think it is.. the worse one they said.Prior to the last couple of weeks I really didn't know anything about bipolar. I'd really love to hear from others about their experiences with it like with medicati

Friends, families and carersCreated 10 years ago

Unknown user | Member | Last message 10 years ago

What do you do when......

HiIm trying to find other ways to keep my mind occupied when i have strong urges to self harm or when im having suicidal thoughts?And also what do you like to do to keep yourself in an 'ok' mood

Recovery ClubCreated 10 years ago

CherryBomb | Senior Contributor | Last message 10 years ago

Topic Tuesday // Recognising and managing mania // 28 March, 7 - 9pm AEDT

Recognising and managing mania To coincide with World Bipolar Day, this Topic Tuesday, we're going to discuss how to recognise the symptoms of mania, how to manage it, and what to do after a manic episode. We'll be joined by special guests, @SusanaB

Events and updatesCreated 10 years ago

240180

CherryBomb | Senior Contributor | Last message 10 years ago

Topic Tuesday // Mindfulness and CBT for carers // 21 March, 7 - 9pm AEDT

CBT and Mindfulness for Carers It's Brain Awareness Week 13 - 19th of March, so during this Topic Tuesday we are going to take a look at how you can sooth your mind using CBT and mindfulness. We'll address what's the difference between these therapies, h

Events and updatesCreated 10 years ago

260115

Ru-bee | Moderator | Last message 10 years ago

Topic Tuesday // Mindfulness and CBT for carers // 21 March, 7 - 9pm AEDT

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Special EventsCreated 10 years ago

20,311 - 20,320 of 24,844

1...2,031 2,032 2,033...2,485