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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Bellaswan | Contributor | Last message 10 years ago

Feeling so alone with my thoughts

Hi Im new here. Sorry if Im posting in the wrong section.Ive been dealing with mental illness for years. Anxiety and depression and ocd at firsr. After having copious amounts of counseling and being hooked up with an amazing Psych team. It was discovered

Our storiesCreated 10 years ago

Phoenix_Rising | Senior Contributor | Last message 10 years ago

Flooded

@Former-Member@Faith-and-Hope @utopia will you sit with me? Flooded.

Something’s not rightCreated 10 years ago

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Janna | Senior Contributor | Last message 10 years ago

Big changes and new direction

I met with a Disability Support Officer at the SPS school my son is still enrolled in today. The end result of the meeting was this. My son's enrolment at the school has been officially terminated due to his ongoing inability to attend. He has now been re

Friends, families and carersCreated 10 years ago

olly53 | Contributor | Last message 10 years ago

Looking for some support - Melb West

Are there any support groups for carers in Melbourne West?

Friends, families and carersCreated 10 years ago

Unknown user | Member | Last message 10 years ago

what to expect when seeing a psychiatrist

hi everyone 🙂 ive got my first appoitnment with a psychiastrist tomorrow morning and im pretty nervous and not sure what to expect..what should i expect in my first appointment? were you scared the first time you went?can everyone share their experie

Something’s not rightCreated 10 years ago

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Los1 | Casual Contributor | Last message 10 years ago

Feeling lost

Hi, I'm new to this forum. I just feel I need to talk to someone who understands what I'm going through. My daughter is 38 and has never been diagnosed with a mental disorder other than PND, anxiety and depression. When she had her first baby 17 years ago

Friends, families and carersCreated 10 years ago

Beermoney | Contributor | Last message 10 years ago

I really dont know wat to do. I love my partner more than oxygen itself.

I really dont know wat to do. I love my partner more than oxygen itself. I know that a doctor can help me. But how do i show her that she too needs help. I mean she truely believes the way she acts is normal. And for her through her eyes it would be. But

Friends, families and carersCreated 10 years ago

Queenie | Senior Contributor | Last message 10 years ago

Leaving hospital in a few days

Well after a month of hospital food and group therapy, I am leaving hospital on Friday. I sincerely hope that there isn't a relapse anytime soon. I am still hearing violent commanding voices, but there is only so much that medication and therapy in a safe

Something’s not rightCreated 10 years ago

SCORPION | Senior Contributor | Last message 10 years ago

Deep inner DARKNESS

Well i have not posted much of late as i have been hiding from myself.I just cant get rid of the terrible darkness within me i try to hide it ignore it tell myself its not real.But it is always there has been for some time i walked around to try and show

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Lets talk Weekend plans

Hi guys im in need of an emotional and a bad physical pain blockoutMy original plans were to go horse riding but its way to wet and theres more rain on the way do there goes that plan.. so now im thinking about maybe doing some baking maybe cookies or bro

Social spaceCreated 10 years ago

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