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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Kel7 | Casual Contributor | Last message 10 years ago

New here

HiI'm new to sane and I am hoping to get some support. I find it difficult going to my family for support sometimes because I feel like a burdon and I can't tell them everything.I have been getting help for anxiety and depression for just over 2 years now

Something’s not rightCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

'How can we support you?' How would you answer this?

I have a meeting with the different people I work with coming up (a case meeting) and I've been asked to think about how they can best support me. I have been thinking about it a lot but nothing comes to me. To me it shows how 'stuck' I'm feeling, because

Recovery ClubCreated 10 years ago

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MaggiePark | Casual Contributor | Last message 10 years ago

When family really don't understand

Hi everyone! Lately, I've been having a super rough patch with my anxiety, which has left me either avoiding family functions or not coping well during them e.g. shutting down. Which, unfortunately, people misread as me being rude. After b

Something’s not rightCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

Whats your job?

Ive come to realise there are so many people affected by MH and we still work. So im curious to know what is your job? Can you tell me a little bit about it e.g if your a teacher what grade etc or if its an unusual job can you tell me what it is that it i

Social spaceCreated 10 years ago

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LittleCherubs14 | Casual Contributor | Last message 10 years ago

At a loss

I am at a loss at what to do.My husband and I are constantly fighting and I'm always angry. I have PND and PNA and don't feel like he is supporting me or trying to understand what I am going through on a daily basis.I'm seeing a counsellor and taking medi

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Autism Muppet

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Useful resourcesCreated 10 years ago

R1CK13 | Contributor | Last message 10 years ago

Not sure how much longer i can look after myself

I've been dealing with PND for 6 months now and ive pretty much been going this alone. Ive tried so hard to do "whats best for me", seeking extra help when i feel like my mental health is getting away from me but Im not sure how much longer i can do it. B

Recovery ClubCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Support groups, discussion groups, adjunct support in melbourne

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 10 years ago

Scizoaffected | Casual Contributor | Last message 10 years ago

Support groups, discussion groups, adjunct support in melbourne

Hello and thanks for reading. After coming off a treatment order, I decided to take up private health-mostly so I can be more proactive in my mental health treatment. Does anyone know what kinds of treatment I can access having private health? I was just

Our storiesCreated 10 years ago

Zoe7 | Senior Contributor | Last message 10 years ago

Loss and Grief

@utopia It is the upcoming anniversary of my Pop's death which I was reminded of by the anniversary of a death for someone else. It has brought back alot of memories and grief.Combining that with some other stuff in 'the real world' - I haven't known

Our storiesCreated 10 years ago

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