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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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redheaded | Senior Contributor | Last message 9 years ago

I want to go home

Why did they put me on an order and lock me up. I'm scared. I hate it here.I'm I just want to go home

Something’s not rightCreated 9 years ago

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Ripley | Contributor | Last message 9 years ago

Hi I'm new to forums..

Last night I used the LifeLife texting service for the first time after an overwhelming breakdown. I guess I'm just reaching out so I don't feel so alone. I'm currently taking anti anixety meds but next week need to discuss other options for what I think

Our storiesCreated 9 years ago

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Unknown user | Member | Last message 9 years ago

Heart sinking

My heart continues to sink as every minute goes past 💔Today, I have reached out and contacted over email local psychologists in my area and my local headspace centre. I feel crashed and destroyed. It always comes back to - having to see my GP to get a Men

Something’s not rightCreated 9 years ago

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depression101 | Senior Contributor | Last message 9 years ago

Feeling bullied

Does anyone else feel that they get bullied by their Proffessional Carers? is it just that my depression is overwhelming me/ I have the very real feeling of being pressured to attend groups that I just feel so stressed about. E.g. My Community Coun

Our storiesCreated 9 years ago

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Queenie | Senior Contributor | Last message 9 years ago

My exercise thread - let's inspire one another!

Well today is the second day that I did 50 laps of various strokes of our local council pool. I still feel really unfit as I feel exhausted now, but at the same time amazing. It's like having a new lease on life! I am going again on Friday and have invest

Recovery ClubCreated 9 years ago

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outlander | Senior Contributor | Last message 9 years ago

Baking

Hi fellow bakers of every kindWhat are ypur favourite things to cook?Does anyone have any recipies to share?Also has anyone made carrot cake before from scratch?

Social spaceCreated 9 years ago

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Unknown user | Member | Last message 8 years ago

Childhood Amnesia (theries)

I always thought we didn't remember because it is too traumatic. But this arrival Dr Karl brings out several very sound healthy reasons why we just don't need to be able to recall most our childhood:http://www.abc.net.au/news/science/2017-06-20/dr-karl-ch

Useful resourcesCreated 9 years ago

DoinOk | Casual Contributor | Last message 9 years ago

Why such poor resources

I wa recently tried to get an appointment with a psychiatrist in Canberra and Queanbeyan. I was told that maybe in 6 months as the doctors triage their own patient's. I was recommended a Sydney Dr and got an appointment in 3 week's. I know the public serv

Our storiesCreated 9 years ago

redheaded | Senior Contributor | Last message 9 years ago

Man's best friend

There's a cat thread, I decided we need one for dog's/puppies/other fluffy things

Social spaceCreated 9 years ago

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WinterSun | Senior Contributor | Last message 9 years ago

Caught In The Middle - What Do I Do? Brick Walls Everywhere.

Hi Just joined the forum after reading other stories and hoping that i can get some guidance. The back story is that my son aged 27 last year suffered a major panic attack that he was convinced was a heart attack. About a month later he became paran

Friends, families and carersCreated 9 years ago

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