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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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redheaded | Senior Contributor | Last message 9 years ago

Pronouns

To me using the right pronouns when referring to someone is really important. I don't want to offend anyone by mislabelling them.I use they/them pronounsWhat about you guys?

Social spaceCreated 9 years ago

outlander | Senior Contributor | Last message 9 years ago

is it life... or paranoia.... or something else......

at this point in time im too scared to leave my house very often unless its to the shops or my new horse but even then im overly weary, maybe more than what i should be?i feel like my mother and her bf have set up spies everywhere who trace my every move

Something’s not rightCreated 9 years ago

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Ant7 | Senior Contributor | Last message 7 years ago

I feel down and lost

Where do I start I feel like I have been in a slump for about 10 months now. I feel down a lot of the time this has happened before but it has never lasted this long. Things that don't normally worry me have me agonising over I worry about and question ev

Something’s not rightCreated 9 years ago

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outlander | Senior Contributor | Last message 9 years ago

Insomnia

Hello fello insomniacsThis thread is for everyones benefit so feel free to add in anything you like and ask questionsMy main question is how do you get yourself to sleep. Ive gone 24hrs without sleep snd live on 3 or less hrs a night. It would be nice to

Recovery ClubCreated 9 years ago

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redheaded | Senior Contributor | Last message 9 years ago

Is this paranoia?

I'm getting paranoid that the aliens are manipulating the nurses to hurt me. They're out to get me. And the drs hate me, they want me to suffer and love causing me pain by refusing me stronger pain meds, the aliens got to them too. And I'm scared the alie

Something’s not rightCreated 9 years ago

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outlander | Senior Contributor | Last message 9 years ago

So freaking confused! - emotion regualtion or effects of MI?

i dont understand these emotions all the friggin time!one minute im happy, the next im low then my depression is on the floor, the my anxiety is sky high, then i get feelings that make me want to jump into bed with someone, then theres i want to push ever

Something’s not rightCreated 9 years ago

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Ffm48 | Senior Contributor | Last message 9 years ago

Can't stop crying

Haven't been on the Forum for awhile. Have been very busy with choirs, going to concerts, preparing for a bigconcert muyself. Watching the news today, I saw a report on Equine Assisted Interventions. I knew about this form of therapy; a friend of min

Something’s not rightCreated 9 years ago

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Zoe7 | Senior Contributor | Last message 4 years ago

Shaz and F&H Party Thread

@Shaz51@Faith-and-Hope@Former-Member@Maggie@redheaded@depression101@Former-Member@AutumnRain@ConfusednTired@Orange@Pengu@Former-Member@Evie1@Janna@soul@Zam@Smc@Silenus@mudsum@BlueBay@outlander@Phoenix_Rising@oceangirl@Happyness@Raglan@Former-Member@Appleb

Social spaceCreated 9 years ago

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MagicAnt | Senior Contributor | Last message 9 years ago

Why Do I Feel Like This?

Why do I feel like this?I'm in a depressive phase of my bipolar II at the moment, and I have started experiencing symptoms I have never had before.I have been married (I won't say "happily", but I will say as happily married as someone with MI can be) for

Something’s not rightCreated 9 years ago

Unknown user | Member | Last message 9 years ago

Full throttle, crash & burn?

Hello All,I've had a good week, probably from Tuesday to yesterday, a full 3 days, woohoo!!! I've been busy busy busy and up and around and feeling good.Today is a slow day. I have some projects at home. The thinking machine is starting to gain momentum a

Something’s not rightCreated 9 years ago

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