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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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NikNik | Senior Contributor | Last message 9 years ago

Forum feedback survey closes Fri 7 July

Hi everyone, We really want to gather as much feedback as possible to inform forum improvement and activities for the next 12 months. It doesn't matter if you have visited once, or have been a member for years, we want to hear from you! Besides the pure s

Events and updatesCreated 9 years ago

NikNik | Senior Contributor | Last message 9 years ago

Forum feedback survey closes Fri 7 July

Events and updatesCreated 9 years ago

Phoenix_Rising | Senior Contributor | Last message 9 years ago

Let's talk about hugs

Hi all, @CheerBear and I have been having an interesting discussion about hugs and we thought it would be good to start a thread about this to hear other people's experiences. I find the amount of hugging that goes on in the forums quite intriguing.

Our storiesCreated 9 years ago

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Zoe7 | Senior Contributor | Last message 8 years ago

Phoenix Rising's Party Thread

@Shaz51@Faith-and-Hope@lapses@Maggie@redheaded@depression101@dazedanais@AutumnRain@ConfusednTired@Orange@Pengu@OverTheEdge@Evie1@Janna@soul@Zam@Smc@Silenus@mudsum@BlueBay@outlander@Phoenix_Rising@oceangirl@Happyness@Raglan@Fadin@Appleblossom@eth@Darcy@Det

Social spaceCreated 9 years ago

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Unknown user | Member | Last message 4 years ago

Alternative therapies

Has anyone tried any alternative therapies that have helped them in any way, in particular for depression/anxiety? I'm asking as a health professional I know has offered to give me a session of biocranial sacral therapy... she strongly believes in it doin

Recovery ClubCreated 9 years ago

outlander | Senior Contributor | Last message 9 years ago

Grief and Guilt

So i was a carer for my nan for about 2 yrs maybe more and we were really close ans when i began caring for her became closer who passed away last year.I wasnt really able to grieve at the time as i was tyring to hold my pop whom im now a carer for my mum

Our storiesCreated 9 years ago

outlander | Senior Contributor | Last message 9 years ago

uncontrollable shaking- a physical affect of anxiety/depression

does anyone get uncontrollable shaking?mine is soo bad that it rocks my whole bed!i dont know how to stop it eitherit could be really hot and ill be shaking so much and its always worse at nighthas anyone had a similar effect?

Something’s not rightCreated 9 years ago

Queenie | Senior Contributor | Last message 9 years ago

Is this a slump or am I just being lazy?

This week I feel like nothing but sleeping. I have to force myself to do anything, even eat. I still have been doing exercise, but my heart isn't in it and afterwards I sleep for about a few hours. I feel like bursting into tears even though I haven't and

Something’s not rightCreated 9 years ago

3v3ryday | Contributor | Last message 9 years ago

Bpd without splitting?

Hello!I am for a while now sure that I have bpd. I currently do not have the means to go to a psychologist, so I have to rely on the internet. I suffer from depression since I'm a teenager (I'm 22), so I always thought that those symptoms are depression s

Something’s not rightCreated 9 years ago

Tinkerbell33 | New Contributor | Last message 9 years ago

Am i getting bullied or do i overreact

Hey there.So this might be a little long however i need some advice to know that i am not overreacting. I started at a company a while ago and what i loved most was that they gave me flexibility with my kid. Having specif days off whenmy kid is not in chi

Our storiesCreated 9 years ago

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