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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 9 years ago

It just hurts

How do i begin what do i say? Im sorry if is this just sounds like jibberish.It hurts to be alive. I cant even think of words to say anymore. Im crying but mostly because i have some understanding of how it would effect others if i was to go. Ive delt wit

Something’s not rightCreated 9 years ago

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Unknown user | Member | Last message 9 years ago

Struggling

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 9 years ago

Renee1 | Casual Contributor | Last message 9 years ago

Struggling

Hi all,Im so glad that I stumbled across this forum.I’ve been with my husband for 13 years and we have three children. I’ll get into it all in another post but I want to know if it’s normal to start feeling a little resentful. Long story short, there’s hi

Friends, families and carersCreated 9 years ago

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Unknown user | Member | Last message 9 years ago

Housing options for youth with mental illness

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Friends, families and carersCreated 9 years ago

SolidRock | Casual Contributor | Last message 9 years ago

Housing options for youth with mental illness

Hi friends, I am in NSW trying to care for a friend who has severe depression, he is currently the guardian of a 16 year old boy who has significant mental health needs too. They both are getting professional help, but they are toxic living together. They

Friends, families and carersCreated 9 years ago

Flower88 | Senior Contributor | Last message 9 years ago

Pain In left arm

Last night I was having bad anxiety and have had shooting pain upper half of left arm, this morning it feels like I have strained a muscle and have been really tense. I'm afraid it was a silent heart attack. Has anyone else experienced this during anxiety

Our storiesCreated 9 years ago

KU777 | Senior Contributor | Last message 9 years ago

Wellness Resource

Hi everyone,I buy diary inserts for my diary each year from Kikki K and this year the focus is on Wellness.It focuses on how you feel (mood), health and nutrition, what you are passionate about and mindfulness activities as well.I found it to be excellent

Recovery ClubCreated 9 years ago

EternalFlame | Senior Contributor | Last message 9 years ago

To a Mother Who Didn't Love Me...

WARNING: the following story contains triggers. Thought I share this little bit of writing that I did ages ago. It is still relevant now, and could help someone understand just what it's really like living day-to-day with the emotional pain after sur

Our storiesCreated 9 years ago

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Jade9 | Casual Contributor | Last message 9 years ago

When the bipolar agitation is too much

Currently going through a mixed episode, the agitation is intense and constant. My thoughts racing and noises deafening. Unfortunately it's uncontrollable. This is not how life should be.

Something’s not rightCreated 9 years ago

Maggie | Senior Contributor | Last message 8 years ago

Broken beyond repair

I've been fooling myself long enough, nothing is ever going to work for me. Some pieces will never fit, the others are crushed. There is no therapy for a mind in chaos. Reading, hopeing the next technique might work, but it never does. The darkness is ove

Something’s not rightCreated 9 years ago

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