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Wellness Resource

KU777Senior Contributor25 Jan 2018, 6:44 am AEDT

Wellness Resource

Hi everyone,
I buy diary inserts for my diary each year from Kikki K and this year the focus is on Wellness.

It focuses on how you feel (mood), health and nutrition, what you are passionate about and mindfulness activities as well.

I found it to be excellent for this stage in my recovery and wanted to share it with you too.

4 replies

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In response to: Wellness Resource

Shaz51Senior Contributor25 Jan 2018, 7:38 pm AEDT

Re: Wellness Resource

Hello @KU777

Love to know more on how you feel (mood), health and nutrition, what you are passionate about and mindfulness activities as well.
wanted to share it with you too. -- love to hear more @KU777

how has your day been today

In response to: Wellness Resource

Phoenix_RisingSenior Contributor25 Jan 2018, 7:50 pm AEDT

Re: Wellness Resource

Hi @KU777,

That sounds like a super resource - especially the mindfulness bit. A few of us are working on mindfulness stuff over here. There was also a conversation about it here a few months ago. If you want to, it would be awesome to hear about your thoughts and experiences of mindfulness.

In response to: Wellness Resource

KU777Senior Contributor03 Feb 2018, 3:55 am AEDT

Re: Wellness Resource

I really like the mindfulness stuff in this diary insert but I don’t generally find mindfulness useful, even though it is so popular.

In response to: Wellness Resource

KU777Senior Contributor03 Feb 2018, 4:01 am AEDT

Re: Wellness Resource

Thankyou for your interest! My main focus is depression as it’s what I know. In some ways I wish we could share links on the page, I’ve recently put together a website and blog on depression and I would have loved feedback!

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