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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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ingrd21 | Casual Contributor | Last message 9 years ago

How to deal with the shame of BPD behaviour when dating?

This guy (28M) once took me (26F) out on a date and we ended up going to the bar that him and his ex would frequent. She was there at the time and her and her friend went out of the way to sabotage the date (she kept stopping over to talk, she dragged him

Something’s not rightCreated 9 years ago

Whyme | New Contributor | Last message 9 years ago

Getting out of bed

I have Bipolar 2 and my depression has reared it's ugly head again. I took a mental health day today but just slept. Any tips for getting outta bed in the morning! It sounds like such an easy task but for me it's huge atm.

Something’s not rightCreated 9 years ago

Mjn88 | New Contributor | Last message 9 years ago

Depression and anxiety

I have been diagnosed with depression and anxiety 15 months ago for the 2nt time (1st was 5 years medicated).This last month I’ve been changing dramatically. I’m up down and everywhere in between at any given moment. I’m not sure what’s going on. I’m rest

Something’s not rightCreated 9 years ago

christine0902 | Casual Contributor | Last message 9 years ago

Obsession and intrusive thoughts over my late mother.. help

Hi guys, i am new to this space. 🙂I have been suffering from OCD since i was a kid and it's since then been on and off - sometimes moderate, sometimes it drives me crazy. i have since learned to resist physical compulsions so now it's all in my head.My mo

Something’s not rightCreated 9 years ago

Shaz51 | Senior Contributor | Last message 6 years ago

ADGE Happy Birthday Thread

Happy Birthday @Adge Come and celebrate our awesome friend @Adge birthday today , ???? young today@Faith-and-Hope, @Zoe7, @CheerBear, @SleepyPanda, @outlander, @Teej, @Appleblossom, @Phoenix_Rising, @Snowie, @Sans911, @Former-Member, @MDT, @Form

Social spaceCreated 9 years ago

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Kitten | Senior Contributor | Last message 9 years ago

Emotional boundaries

Hello all,I am trying to set myself some emotional boundaries with some family members. Would anyone have some experience in doing this and how thy did and what th outcome was.I am worried that by setting boundaries that I will worry about the consequence

Something’s not rightCreated 9 years ago

Bridgetjones | Senior Contributor | Last message 9 years ago

Cant find any zest for life

Ive struggled with mental health issues since my teens. Im so tired of the endless relapses back in depression. Despite having been on medication for years I never feel relief from emptiness, depression and the feeling of being trapped in a world I cant s

Our storiesCreated 9 years ago

Eden1919 | Senior Contributor | Last message 9 years ago

Early warning signs?

I am a bit confused well not sure how to proceed my psychiatrist said we need to work on making a plan for relapse and that includes doing something when i get my early warning signs but i am a bit confused as to what my early warning signs are often i do

Something’s not rightCreated 9 years ago

911

Unicorn_ | Senior Contributor | Last message 9 years ago

Too much pain. Please help.

Firstly, thank you for your time.I have been dealing with depression on-and-off for a long time now. Last time I got better, I thought it was going to be okay forever now. But sadly depression found me again. I have also indulged in self harming behaviour

Something’s not rightCreated 9 years ago

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Bella74 | Casual Contributor | Last message 9 years ago

Lost Mum needing advice

I am so lost right now.The last year was incredibly difficult and changed everything for me. My partner was emotionally abusive and thankfully through counselling we are on the right path. It brought up a lot of grief for me over. Abuse as a kid etc but w

Our storiesCreated 9 years ago

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