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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Lemonjuice | Senior Contributor | Last message 8 years ago

What to do, offensive uni material.

Hi everyone, I'm not sure what to do about this and could use advice. I'm doing a uni course in psychology. One of my subjects is abnormal psych. The first lecture was about what is and isn't abnormal. They botched it because they

Something’s not rightCreated 8 years ago

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Mulgajane | Senior Contributor | Last message 8 years ago

What's the difference between...

Hi folks, I run an old browser and i cannot access the help page so I'm wondering if someone could answer my question; What is the difference between moderator, community manager, community guide and community elder? Thanks 🙂

Events and updatesCreated 8 years ago

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bean | Senior Contributor | Last message 8 years ago

Struggling

With all that is going wrong in my life and the major struggles I’m finding myself wanting so self harm. I have been self harm free for a while and I swear it’s due to my meds that I am now coming off of it’s like they took the urges away as well as keepi

Something’s not rightCreated 8 years ago

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Unknown user | Member | Last message 8 years ago

Value based living

Hello, I have heard so much about the importance of knowing our values and trying to align or realign our lives to it values. It took me a long time to work out my values with my therapist after I became mentally ill and losing my job. And they’ve

Recovery ClubCreated 8 years ago

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Jacques | Senior Contributor | Last message 8 years ago

Mental Health and Cosmetic surgery

Hi Everyone, im just looking for some feedback about the roles of a psychologist/Psychaitrist i have become aware of a specific psychologist who is pushing for patients to get cosmetic surgery (Gastric mainly) as a way to overcome mental health issues, th

Something’s not rightCreated 8 years ago

Rossco | Casual Contributor | Last message 8 years ago

Improving Gut health and mental health

I had moderate depression 5 years ago which lasted about 2 years. My depression began with a very stressful event. It often seems to begin that way but I think that is a trigger rather than the actual cause. My personal belief is that the cause has been b

Our storiesCreated 8 years ago

Intense | Contributor | Last message 8 years ago

Help

This is Intense. I posted ,"Hanging on by a thread".I received email responses to my post. Thank you! I tried to send an email back , but it wouldn't go through. This is my first time posting anything. I'm at a loss as to what to do. I desperately n

Our storiesCreated 8 years ago

Intense | Contributor | Last message 8 years ago

Hanging by a thread

I received email responses to my post. Thank you! I tried to send an email back , but it wouldn't go through. This is my first time posting anything. I'm at a loss as to what to do. I desperately need suppot with the hell I'm going through.

Our storiesCreated 8 years ago

The-red-centaur | Senior Contributor | Last message 8 years ago

What is real

My head is telling me it's pointless to post here because your part of the simulation but I'm scared and need some to tell me what's real So...The reason I'm hearing all the noises is because I'm on an alien space ship on their probes and I'm unconsc

Something’s not rightCreated 8 years ago

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Lesley1 | Casual Contributor | Last message 8 years ago

I can’t control my thoughts

The past year of my life has been the most traumatic and hardest year yet. I broke up with my fiancé of five years and three weeks after that I was raped, and my ex told me I deserved it. I have suffered from depression and anxiety for a few years,

Our storiesCreated 8 years ago

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