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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Rare | Contributor | Last message 8 years ago

i hate August

i found Abbey dead in August and 5 years on it still feels agonising. i just want it to stop, i wish i could be unconscious

Something’s not rightCreated 8 years ago

Eden1919 | Senior Contributor | Last message 8 years ago

I am a terrible person.

I am a horrible person and I hate myself. I am a disgusting, ugly and repulsive person and I don't deserve anything good to happen to me and I ruin everything I touch. Even everyone on here is sick of me it is like I post something and everyone just prete

Something’s not rightCreated 8 years ago

bean | Senior Contributor | Last message 8 years ago

Hi... I'm new here.

Hi Thank goodness I'm behind a screen because I'm sure not good with good social situations of introductions. I have been dealing with depression/anxiety/panic (medically diagnosed around 18 years ago) Been on and off medications for those years an

Our storiesCreated 8 years ago

Fee1 | Senior Contributor | Last message 8 years ago

Single and dating with MI

Hi guys, I am havent been posting much lately as I have been absorbed in an internet romance for the last three months or so. The guy (who I met on an internet dating site) lived in a different city so we only met a few times, but there was lots of phone

Social spaceCreated 8 years ago

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girlygirl25 | Casual Contributor | Last message 8 years ago

My ex has anxiety and depression, I am trying to understand it and get closure on our breakup

I was with my ex- boyfriend for almost a year. This was his first relationship ever and he is in his 20's. I do understand a little of what is going on. When he was a baby his father left, when he was a toddler his mother started dating a man

Friends, families and carersCreated 8 years ago

Snowie | Senior Contributor | Last message 8 years ago

Using essential oils as part of our Mental Health

Hi all,I am starting this thread as I could not find one like it.Does anyone use Essential Oils as part of their mental health?How do you use them?I have started looking into Essential Oils. I know there are lots of brands around but I have been using doT

Recovery ClubCreated 8 years ago

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Unknown user | Member | Last message 8 years ago

Forum Policy Update

Hi everyone, This post is to give you a bit of an update about a new Forums policy. The policy is called the Removing Member Access Policy and has been put in place as a measure to support the safety of individual members and the Forum community mo

Events and updatesCreated 8 years ago

Unknown user | Member | Last message 8 years ago

Forum Policy Update

Events and updatesCreated 8 years ago

Starburst | New Contributor | Last message 8 years ago

BPD daily challenges

Hi all, I'm new to the forums and am looking for some advice about living with BPD. I've been struggling for about 13 years, and officially diagnosed with BPD for almost four. I've done DBT and weekly therapy for a long time, but when those bad days come

Something’s not rightCreated 8 years ago

Whiteknight | Senior Contributor | Last message 8 years ago

Human relationships

Every mental illness is different and we all have our quirks, but I'll speak as someone with bipolar spectrum and you can interpret it likewise to your own illness. At 62yo I find myself without friends- none. I'm aware that my behaviour, the b

Recovery ClubCreated 8 years ago

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