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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Appleblossom | Senior Contributor | Last message 11 months ago

Shooting for the stars

I like to look at the stars and love the Southern Cross. Anyway thats the longing idealistic part of me. Sorry to notice Space X had another exploding rocket that went nowhere. Sorry they dont pay their taxes. Hope nobody was hurt.&

Social spaceCreated 11 months ago

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Elusive_fairy | Contributor | Last message 11 months ago

Struggling

Need reassurance, advice, anything really. Christmas time is so hard. Last year I spent it with my ex and his family and it was lovely. Ignorance is bliss. I decided to stop talking about this heartbreak with anyone I know. The shame of not shutting

Managing relationshipsCreated 11 months ago

Macfan6 | New Contributor | Last message 11 months ago

People judging me for my shyness

Hi all, To start off with. I am self diagnosed Autistic currently waiting for my diagnosis interview. I had this incident today, and I need some reassurance from people who understand. Today I was volunteering at an op shop. This is something I

Something’s not rightCreated 11 months ago

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PinkFloyd | Senior Contributor | Last message 11 months ago

Chill

hello things are balanced as best they can be. Even my GP doctor has to keep up my walking. It's the great processor of all things. I wish this for everyone.

Our storiesCreated 11 months ago

Shaz51 | Senior Contributor | Last message 11 months ago

Tuesday Coffee and Chat -- 23rd December 2025

Morning everyone anyone like a coffee and a chat 😍 @Ru-bee , @AuntGlow , @MissGremlin , @AlwaysMyself , @Chasingsunsets , @Cuddlebear , @DownMoreThanUp , @Gez

Social spaceCreated 11 months ago

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PinkFloyd | Senior Contributor | Last message 11 months ago

outdoors

Had a terrific time out yesterday and lovely morning this morning. Hope every is finding their balance

Welcome and getting startedCreated 11 months ago

Kandi | Casual Contributor | Last message 11 months ago

Feeling crazy today

Hi all,I'm having a nightmare and I feel mentally ill I don't want to go to Hospital because I probably won't get admitted like always! I'm trying to feel alright but I'm just reaching out for some spiritual guidance.Thanks everyone.Kandi

Something’s not rightCreated 11 months ago

Littlenhuy | Casual Contributor | Last message 11 months ago

I just need to vent my symptoms because I feel trapped. What should I do?

I am a husband and a father to a 5 month old daughter who means everything to me. Since her birth my mental state has deteriorated significantly. I love my family deeply but I feel increasingly disconnected frightened and overwhelmed and I’m struggling to

Something’s not rightCreated 11 months ago

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Unknown user | Member | Last message 11 months ago

Re: Finding my feet once again

Good Night On tonight's menu Wish full thinking Sweetest dreams With a side dish of happiness For dessert , we have some long lost memories Drizzled with tears of joy Sprinkled with ever lasting f

Social spaceCreated 11 months ago

redhxtsymmer | Casual Contributor | Last message 11 months ago

Therapist cancels on me all the time

Though I feel like she’s the only therapist who has actually ever helped me

Managing relationshipsCreated 11 months ago

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