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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Sunflower44 | New Contributor | Last message 7 years ago

Struggling at the moment

Hello, This is my first post on here. I struggle a lot with anxiety. I’ve had quite severe depression in the past however it’s always been the anxiety that’s been the real battle. Recently my anxiety has taken its toll (not slee

Something’s not rightCreated 7 years ago

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Adge | Senior Contributor | Last message 2 years ago

Funny Quotes & Jokes - Fun Stuff

If at first you don't succeed, then skydiving definitely isn't for you. Steven Wright If at first you don't succeed, pay someone else to do it for you. Mark Hoppus If you can keep your head when all about you are losing theirs, it's

Social spaceCreated 7 years ago

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Eden1919 | Senior Contributor | Last message 7 years ago

Mental health week

I am not sure if this is the right section so if it isnt sorry. anyway i know this is like a month away but mental health week is always a very tense time for me for multiple reasons. 1. sometimes I actually do want to do something for mental health

Our storiesCreated 7 years ago

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Nevergiveup82 | New Contributor | Last message 7 years ago

Advice

Hi everyone, i got married about 1.5 years back. I heard from my wife that she had left all her previous jobs before marriage after a few months of work mentioning that the work place is unpleasant. I didnt read into that much. She also mentioned that her

Friends, families and carersCreated 7 years ago

Axl38 | New Contributor | Last message 7 years ago

Suicide thoughts and after

Just wanted to ask if anyone here has had thoughts of suicide and eventually been glad to have decided against it? I am struggling to believe that these thoughts will pass and I will be glad to keep living. Thanks in advance

Something’s not rightCreated 7 years ago

Serenity1 | Senior Contributor | Last message 7 years ago

So it's happened again! 😭

This morning dropping my daughter off at school she has a different teacher on Mondays than the rest of the week- this teacher has been absent for three weeks- during those 3 weeks I was communicating w the school via email regarding the horrific bullying

Something’s not rightCreated 7 years ago

Tinman | New Contributor | Last message 7 years ago

Getting started with DBT

Hi, I am new here and new to the idea that I may have BPD. I have done a variety of treatments for depression and anxiety over the years without much help. I’ve got some clear bits a ASD (my dad is a pretty full on Aspie), a lot of childhood trauma.

Something’s not rightCreated 7 years ago

Unknown user | Member | Last message 7 years ago

SEPTEMBER: Community Wrap

Hi all! SPRING HAS SPRUNG yay! Hopefully we can put those heaters away soon! To all those that wanted a reminder, here is the September wrap! @Sans911 @frog @Sandy2 @oceangirl @Queenie @outlander @Former-Member

Events and updatesCreated 7 years ago

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Rose0 | Contributor | Last message 7 years ago

BDP- looking for a Psychologist for wife of husband with BDP

Hi I have found myself here after coming to the end of my own strength to cope as a wife of a husband with BPD. I am wondering if anyone knows a psychologist in south east Melbourne who they could recommend that is familiar with treating the partner

Friends, families and carersCreated 7 years ago

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Breeze | Contributor | Last message 7 years ago

Scared to trust professionals

Due to previous experiences I am terrified of opening up to drs or councellers, my trust was horrifically betrayed and the results were extremely detrimental to me and its taken nearly 4 years to feel in some control but my anorexia is out of contro

Something’s not rightCreated 7 years ago

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