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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Snowflake11 | Contributor | Last message 7 years ago

Unsteady

Hey everyone, today I'm going into a semi social setting that could be a bit tricky - a friend of mine who I'm going with has an ex wife who is a viper and she will be there. I have looked into this as insightfully as my head will allow me to... Do

Our storiesCreated 7 years ago

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silverspoon | Senior Contributor | Last message 5 years ago

Low self-esteem is the root of all evil

I believe that improving our self-esteem is the key to a better life. One of the cruellest symptoms of CPTSD is low self-esteem ... the lowest of low self-esteems. For me, I would go as far as to say that I often loathe my entire being . Our low self-este

Our storiesCreated 7 years ago

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lostandbroken | Contributor | Last message 7 years ago

New to the Forum....looking to connect.

Hi There. I'm new and my 1st post needed to be rephrased so this will replace it. I'm a constant battler against anxiety and depression. I do not believe life has enough happy moments in it.I've made poor choices in my life and am paying the penalt

Our storiesCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

Hello I'm new.

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Our storiesCreated 7 years ago

Serenity1 | Senior Contributor | Last message 7 years ago

Serendipity 💖

I just went to have blood taken & the lovely nurse started opening up about how her mother had passed away last week and explaining to me the process of her death- how She felt she was guided there that day instead of her usual activities to be presen

Something’s not rightCreated 7 years ago

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Snowflake11 | Contributor | Last message 7 years ago

No More

Hello everyone, this is my first post and I'm so glad to have found this forum. Instantly I'm worrying about whether I'm writing the right thing :face_with_rolling_eyes: so borderline of me, but then I smiled to myself and thought finally I have found peo

Our storiesCreated 7 years ago

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silverspoon | Senior Contributor | Last message 7 years ago

What would I be like without my disorders

I often wonder what I would be like without my disorders. Would I be a nicer or an unkinder person. What type of opinion of myself would I have. I have such low self-esteem and self hatred, and often wonder what it would feel like to love and respect your

Our storiesCreated 7 years ago

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cantdoitalone | New Contributor | Last message 7 years ago

I'm ready to let go

I've been fighting for so long and I've had small wins, but I keep coming back to rock bottom. I have run out of reasons to keep going. I'm tired of fighting.

Something’s not rightCreated 7 years ago

LolaPunk | Contributor | Last message 7 years ago

Everything's a mess

Hi, My life is such a mess right now. So many things are going wrong and I don't know how to fix things. My partner doesn't understand money, he just keeps racking up more and more debt and then can't understand why we can't afford to live. We are on the

Our storiesCreated 7 years ago

S13957 | New Contributor | Last message 7 years ago

Medication

Does anyone else find they stop taking medications (for physical health problems) when they start feeling unwell with mental health? How do you explain it to your doctor. I don't know why I do it. I have asthma and I'm not taking my prev

Something’s not rightCreated 7 years ago

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