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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Wolfie74 | Contributor | Last message 7 years ago

Suicidal thoughts

Its been a difficult few weeks, suicidal thoughts seem to be a constant at the moment. Hoping that today is the day that it ends . Often painfully like a punishment. Everyday .... I smile and carry on at work ( I'm a nurse) caring for others 100 % l

Something’s not rightCreated 7 years ago

LJE | Senior Contributor | Last message 6 years ago

This Should Be The Most Joyous Time Of My Life

Hi there 😊 I'm in desperate need of some support and guidance. I know everyone is struggling right now so I feel guilty even asking for help. But I do know I can't continue the way I've been going. I'm a 38 year old female. I have bipolar aff

Something’s not rightCreated 7 years ago

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thisaunty | Casual Contributor | Last message 7 years ago

Nephew mental illness

Hi everyone and thanks for listening, just briefly - my nephew (29) has ongoing mental health issues since losing his mum at the age of 14. Mum (my sister) was a drug addict she passed away in a car accident while under the influence of heroin.

Friends, families and carersCreated 7 years ago

Lee82 | Senior Contributor | Last message 7 years ago

No Not Again

Having another rough night. Legs are shaky, skin feels itchy and once again my heart is pounding. Thoughts in my head are loud. I need help with a distraction.

Something’s not rightCreated 7 years ago

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Serenity_13 | Contributor | Last message 7 years ago

Feeling good tonight!!

I just wanted to let people know there’s light at the end of the tunnel.If your feeling down I hope you feel well soon.Ive been diagnosed with schizophrenia in 1996 I’ve been struggling with life ever since.Im lucky I’ve made it this far..I work as a clea

Our storiesCreated 7 years ago

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outlander | Senior Contributor | Last message 2 years ago

Daily positives

Hi everyone, will so much happening atm i think nows a good time to try to find some positives in the day. i know how extremely challanging this might be on some days but even if its something as simple as reading a chapter of your favourite book, doing a

Social spaceCreated 7 years ago

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Teej | Senior Contributor | Last message 7 years ago

Challenge of the day!

I'm starting a thread for a challenge of the day during these uncertain times. It's just a way for us to connect with each other and take our thoughts away from what is happening around us. It's kind of a (dare I say) mindfulness and grounding activity fo

Recovery ClubCreated 7 years ago

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Bunniekins | Senior Contributor | Last message 7 years ago

internet consultations vs face to face

I was wondering what people thought of the above .... personally I dont think I would be able to open up over a computer screen. I think I would feel unsafe doing so unable to see what is happening during the consultation etc.Stangely I feel happier with

Recovery ClubCreated 7 years ago

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Lee82 | Senior Contributor | Last message 7 years ago

Scared and alone

I can't seem to shake the anxiety I have had all day today. I feel like I am 1 step away from going crazy. I have been trying to ignore it all day and it's exhausting. I feel sick and irritable. I am so tired of feeling this way. I have had enough of it a

Something’s not rightCreated 7 years ago

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oceangirl | Senior Contributor | Last message 7 years ago

COVIT 19

Doctor shares tips on how to safely unpack groceries, takeout without transferring coronavirus https://www.wlbt.com/2020/03/26/doctor-shares-tips-how-safely-unpack-groceries-takeout-without-transferring-coronavirus/?fbclid=IwAR01sJtLUIxV-00Q

Useful resourcesCreated 7 years ago

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