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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 6 years ago

Join us for Wellbeing Week // New forum event starting 9am Monday 25th 9am AEST finishing Friday 29th 9pm AEST

For the week starting the Monday 25th of May, join us for Wellbeing Week, where we can get together to share in some wellbeing activities and adventures! @Tortoiseshell will be kicking off and hosting, with help from @nashy&

Events and updatesCreated 6 years ago

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BabyHowYaFeelin | Senior Contributor | Last message 6 years ago

Very sensitive to touch, pain, blinking

I had extreme emotional pain before bed tonight. It was unbearable. I tried talking to my partner after kidlet fell asleep. I asked if I could talk, and within about 45 seconds he started looking at his phone. I was angry, mentally exhausted and in a lot

Something’s not rightCreated 6 years ago

Evie1 | Senior Contributor | Last message 6 years ago

Trauma

My trauma is worse I blame I was sexually harassed again today I had 3 panic attacks and I'm exhausted because of trauma can someone help walk away from it

Our storiesCreated 6 years ago

BabyHowYaFeelin | Senior Contributor | Last message 6 years ago

Cannot contain more sadness

This is a different feeling from depression. I don't feel with depression. I function somehow throughout the day. With depression I can't function. My mind is exhausted. I was given a strict and urgent project deadline today. Before the deadline wa

Friends, families and carersCreated 6 years ago

Pia1 | Casual Contributor | Last message 6 years ago

Dealing with PTSD while raising young children

HelloI have a 2 year old and a 7 month old baby, and a few months ago my baby was critically ill and nearly died. I witnessed things no mother should be confronted with and have developed PTSD. I am feeling very alone in this because none of my friends ha

Our storiesCreated 6 years ago

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Aniblax | Casual Contributor | Last message 6 years ago

Do I need to be on medication or not?

Hi all. Have just navigated my way through a really bad suicidal dip. I haven't been on my meds for about six months, as I had removed all the things from my life that were making me sick, and GP agreed that I was self assessing very well.

Something’s not rightCreated 6 years ago

Unknown user | Member | Last message 6 years ago

Life changes - Covid-19 - our path back?

Hi All, I couldn't find another thread, so I thought I start one here. It's supposed to be a positive post, but I haven't got answers (yet) but will share when I do. Covid-19 restrictions are being eased. What effect does that have on you? How a

Recovery ClubCreated 6 years ago

Annhart | New Contributor | Last message 6 years ago

Far from home

Hi. I'm new here and just needed to talk to someone - anyone - who would listen. Firstly, please, I'm not suicidal, just sad - very sad. My dad died almost 8wks ago and my mum died last week. Her funeral is tomorrow. I left my husband to b

Our storiesCreated 6 years ago

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Becca | Casual Contributor | Last message 6 years ago

Losing Time!

My head literally hurts and I am convinced that I may be losing my mind.I have lost most of my past week and to top it I now have purple hair. I remember seeing the dye in the shop but not dying it, which led me to think about the rest of the week and the

Something’s not rightCreated 6 years ago

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Eden1919 | Senior Contributor | Last message 6 years ago

I am sorry to bother everyone yet again

I am really sorry to bother everyone and I am really trying hard I am and I have been trying to keep myself together and I am getting really frustrated with myself because I can’t seem to make it stop and I just want to be able to manage everything but I

Something’s not rightCreated 6 years ago

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