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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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GalaxyOwl | Senior Contributor | Last message 9 months ago

My biggest hurdle - shame

I don't know how to stop it controlling me. I've read the books, I've listened to the podcasts. All they've done is make me feel deficient and not good enough. My psych acknowledges that it is a trauma trigger and that we need to resolve the roo

Talking through trauma and PTSDCreated 10 months ago

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ExhsustedHollow | Casual Contributor | Last message 7 months ago

My father nuked our family and I'm struggling

I don't know where to start. My family is in pieces, my father has some type of delusional disorder which he cannot or will not acknowledge and he has made false accusations that have destroyed us all. I just need someone who knows how it feels to be talk

Friends, families and carersCreated 10 months ago

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Roast | Casual Contributor | Last message 10 months ago

Overwhelmed

What do you do when everything just seems too much? Over the last few months, it just seems like one thing after another, there is no down time. I need a break and just cant even find 5 minutes. Basically, over the last couple of months my mum w

Something’s not rightCreated 10 months ago

Sari147 | Casual Contributor | Last message 10 months ago

Body image and self hate

I’m posting here because I’m not sure if this constitutes a call to lifeline and talking with my friends won’t help. I’m just in such a vile headspace where I’m hating myself relentlessly. It’s something I’ve dealt with for many years but mostly on

Something’s not rightCreated 10 months ago

mallory_strife | Senior Contributor | Last message 10 months ago

chatbots

warning before anything else: this post will be referencing my porn habits. you will have to cope with the knowledge. apologies. Content/trigger warning (Highlight to read) i started using AI chatbots a few months ago to fulfill some specifi

Something’s not rightCreated 10 months ago

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Sneaklight | Contributor | Last message 10 months ago

Yearning is getting harder

I'm trying to just get her out my head I ain't asked her out yet but the mixed messages be really screwing with me We talk in person for hours and get along really well even do DnD together But whenever it's through text I'll be lucky to g

Managing relationshipsCreated 10 months ago

Coco-star | Senior Contributor | Last message 10 months ago

Single+ Isolated

So I live alone now, 3 months single (my ex and I are still friends but I am taking space and I have no friends or family around. I want to make a new friend but this is going to be a miracle now I am 36. I feel like I can’t get it together and have what

Social spaceCreated 10 months ago

Abby6_2025 | Senior Contributor | Last message 10 months ago

Journaling and reminders

Hi all,Am settling into our new rental house. Am getting back into journaling and also finding an Android reminder with alarm on Google play store so I can add things to it as my memory is shocking & is starting to affect my life. I ha

Useful resourcesCreated 10 months ago

Shaz51 | Senior Contributor | Last message 10 months ago

Sunday Coffee and Chat -- 11th January 2026

Sorry everyoneI am a little late today but am here and catching up with all my tags now @AuntGlow , can you put this up the top for everyone to see please 😍 @MissGremlin , @NightFury , @Appleb

Social spaceCreated 10 months ago

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Cat34 | Senior Contributor | Last message 10 months ago

Re: Hello

Hi, To anyone who is available today to have a chat.Today is a better day weatherwise although my day is quiet today.Watching tennis .Tomorrow we are going for a drive to Torquay and are going to the pool. Cheers @Cat34

Social spaceCreated 10 months ago

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