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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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BMe17 | Casual Contributor | Last message 6 years ago

Dealing with mentally ill Mother

Hi, For the last 20 years, I have lived with having a mother diagnosed with late-onset schizophrenia. Unlike typical schizophrenia, my mother only started having episodes of psychotic behaviour when she was in her 40's. Ever since then, my sibl

Friends, families and carersCreated 6 years ago

ArmandaLeg | Casual Contributor | Last message 6 years ago

By myself

HiI got recently diagnosed with PTSD and going on workcover at the start of covid and frankly it has been quite a shit time sitting with all the difficult feelings. I have felt really lonely with friends all dealing with their own issues and still spendin

Something’s not rightCreated 6 years ago

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destructive | Senior Contributor | Last message 6 years ago

Somethings wrong

Hi. I'm sorry for posting. Apparently I've been here many years ago because I had a log in I didn't know I had. Obviously I've been struggling for some time. I read some of my old posts and things have changed a little. I have a new therapist who I've bee

Something’s not rightCreated 6 years ago

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skyburial | Contributor | Last message 6 years ago

Mental health support group outings are causing internal issues

I'm not formally diagnosed with anything, but my mental health treating team have mentioned schizophrenia. I am apart of a youth mental health support group, I think they help with psychosocial things or whatever they are called, have been for 3 year

Something’s not rightCreated 6 years ago

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Judi9877 | Senior Contributor | Last message 6 years ago

Wonderful Weather and Sensational Seasons

Hi and welcome😊! I thought I'd start a new discussion on the weather and the seasons that people experience here and how it affects your mental health. Everyone has a favourite type of weather they like or maybe a specific season, so let's get together an

Social spaceCreated 6 years ago

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Clouded | Casual Contributor | Last message 6 years ago

Post Natal Depression and Anxiety

Reaching out for some comfort and empathy.Had my first baby 2 weeks ago today. My world turned from certainty and strength to vulnerable, foggy uncertainty. Not what I expected this experience to look or feel like.I've been put on meds by my psychiatrist.

Our storiesCreated 6 years ago

Unknown user | Member | Last message 6 years ago

Post Natal Depression and Anxiety

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social spaceCreated 6 years ago

plantbased | Casual Contributor | Last message 6 years ago

False beliefs + Lack of thoughts

Hi, I am new to the forum and this is my first post. I have been recovering from a psychotic episode and since being on medication I have been "aware" of my false beliefs that have kept me from recovering. There just keep being more... after I learn of on

Something’s not rightCreated 6 years ago

Shine32 | Contributor | Last message 6 years ago

Hospital

Just wanting to k ow if anyone has been hospitalised for depression and what to possible expect I'm avoiding it at all costs but my therapist is strongly suggesting I look into it

Useful resourcesCreated 6 years ago

outlander | Senior Contributor | Last message 6 years ago

Helpline never works?

Hi everyone Does the sane webchat no longer work? it always says the counsellor or the chat isnt avaliable. it only changed once and when i clicked on it it automatically come up and said no counsellors are avaliable.

Events and updatesCreated 6 years ago

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