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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Audrey64 | Contributor | Last message 6 years ago

Newly diagnosed schizophrenia in daughter aged 24

Hello I am new to this forum - iamseeking support from people in similar situations to mine as I have no actual supports in real life. my daughter is 24 and newly diagnosed with schizophrenia and is currently on a treatment order in a public psych unit. S

Friends, families and carersCreated 6 years ago

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chibam | Senior Contributor | Last message 3 years ago

Mosquitos... In Winter?

Am I the only one finding that I'm practically being eaten alive by mosquitos this winter? Okay, that's an exaggeration, but there wouldn't be a week that goes by where I don't either see one buzzing around my house or get bitten. And it's not the same on

Social spaceCreated 6 years ago

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Purplerain | Senior Contributor | Last message 5 years ago

Daily struggles

Hi everyone, Hope your day is going well? Any ideas for motivation? Really struggling at the moment.😊

Social spaceCreated 6 years ago

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BeyondB | Casual Contributor | Last message 6 years ago

Grief and End of Life Support Resource T/W Death

Hi guys, First time poster, admin please delete if not allowed! I am working on a not for profit that helps people with grief, end of life and having the difficult conversations about it, which I think could be helpful for people who are looking for

Recovery ClubCreated 6 years ago

Unknown user | Member | Last message 6 years ago

My relaxation song happens to be 'Komm susser tod', I have suicidal thoughts, but I don't want to die.

I'm new here so I'm not sure where to post this but Whenever I'm worked up or just need to relax, I find that a certain depressing song about the end of the world and suicide helps me calm down. It's called 'Komm susser tod', it's from

Something’s not rightCreated 6 years ago

J_J1 | Casual Contributor | Last message 6 years ago

New here

Hi all, I'm new to this sort of thing so forgive me. I'm a 31 year old in a long term relationship with a good job I feel like I should be happy but I'm not. For years now I feel I've had issues with depression and anxiety and just over a year ago I seen

Our storiesCreated 6 years ago

Unknown user | Member | Last message 6 years ago

Covid - lockdown - relax - lockdown ???

Hi All, I need some advise please. I understand what a lockdowns is and what measures I can take to keep others and myself as safe as possible. I don't understand what the so called 'new normal' is actually supposed to mean? I've

Something’s not rightCreated 6 years ago

Define_normal | Senior Contributor | Last message 6 years ago

Strong trigger warning but I need advice

Just to help you know why there is a trigger warning I was sexually abused from a very young age and I mean it started when I was well under 5years old till I was 19. I still struggle immensely but for some reason I find some things easier to say in the f

Something’s not rightCreated 6 years ago

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ESPI | New Contributor | Last message 6 years ago

How to come back from the edge?

Hi, I'm new here and just wanted to share what I'm felling. I have suffered depression since my early teens and social anxiety all my live, never had treatment or talke to anyone about this. I've never been able to connect to people except a

Our storiesCreated 6 years ago

AshJoe | Casual Contributor | Last message 6 years ago

Adjustment disorder, stress, panic attacks

Hi, I have been experiencing workplace bullying, I stood up the managers, I did not realise how much the bullying was affecting me. One day I had enough and called them all the names under the sun, I was sent off to have a mental health assessment d

Our storiesCreated 6 years ago

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