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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Jezzay | Casual Contributor | Last message 6 years ago

Managing my own feelings of worry to support daughter

Hi All This is my first post. I have considered support forum for some time but guess the time is right now My daughter is 21 now but her concerns with mental health emerged when she was 16 years with depression anxiety and self harming. She saw a p

Friends, families and carersCreated 6 years ago

LostAngel | Senior Contributor | Last message 6 years ago

just a summary of my my behaviour today

well today Ive lashed out but not by yelling ,ive lashed out quietly and online instead even thogh at one point today I did want to yell at just anyone a family member or someone I know,at one point today I felt like crying,at another point scoffed potato

Something’s not rightCreated 6 years ago

Feathers | New Contributor | Last message 6 years ago

DEPRESSION IS NOT A REAL ILLNESS

How many other people who live with depression and or other mental illnesses have friends or family believe depression isnt a real illness and you can choose anytime you want to not be depressed?

Welcome and getting startedCreated 6 years ago

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Samantha3078 | Casual Contributor | Last message 6 years ago

How much longer can I keep on keeping on

Never in my wildest dreams did I think that my life would be this way, I worked hard made a good life, had success and was comfortable looking forward to grandchildren and retirement. Then it happened my 14 yr old attempted suicide. She h

Friends, families and carersCreated 6 years ago

TideisTurning | Senior Contributor | Last message 6 years ago

Hi everyone, I'm back.

This thread is no longer available to be viewed.

Our storiesCreated 6 years ago

Unknown user | Member | Last message 6 years ago

Privacy exposed in emails

Hi, this is the first discussion I have sort of made. I don't know where to post it. So hoping this is right. I normally just post in the worry room and it helps me by doing just that. Other people maybe staff send me emails to check up on me. That i

Events and updatesCreated 6 years ago

Fluffy01 | New Contributor | Last message 5 years ago

Degraded + detained by the people meant to help

Hi everyone, I am in search of help for our son.This is a complex situation and we believe a failing of our local mental health. We were told our son is either" evil or mentally ill". Our son was told "your mother is too supportive we

Useful resourcesCreated 6 years ago

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Trumi | Contributor | Last message 6 years ago

Despairing

Hi everyoneIt's taken me a while to build up the courage to make a post. I haven't used forums before.I have experienced multiple traumas in my life and have relied on CBT and other therapies to get me through. This year has been one of my most

Our storiesCreated 6 years ago

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Flossy92 | New Contributor | Last message 6 years ago

Flossy92

Hi there I'm new to this group I have depression PTSD and BPD sometimes I feel like people don't listen or take my opinions seriously I just get told to deal with it or it's all in your head I'm just so frustrated sometimes I wish I wasn't here

Welcome and getting startedCreated 6 years ago

InsaneMushie | Contributor | Last message 6 years ago

Sometimes I think it would be better if I wasn't here

I hate myself, I hurt anyone who loves or cares about me and I keep doing it. I honestly believe my family, friends and the rest of the world would be better off if I was dead.

Social spaceCreated 6 years ago

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