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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Gen_eXhausted | Casual Contributor | Last message 9 months ago

Loneliness

Hi... I lost both parents 5 years ago. I thought I was coping ok, but the last 5 months have been hell. It's like I woke up to the reality that I'm all alone - no family, no friends, no social support.The loneliness and isolation is unbearable. I'm depres

Our storiesCreated 9 months ago

Shaz51 | Senior Contributor | Last message 9 months ago

Thursday Coffee and Chat --- 12th February 2026

Hello @Ru-bee , @rav3n , @tyme , @Jynx , @Cuddlebear @Chasingsunsets , @Blackcloud , @lonemushroom , @GezzaP , @MissGremlin , @NightFury&

Social spaceCreated 9 months ago

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MG2879 | Senior Contributor | Last message 9 months ago

120 days sober

120 days sober and I want a drink so bad. My life's fallen apart I want the world to disappear, sick of other people drama. I just want to go down the club sit in the corner and drink.

Something’s not rightCreated 9 months ago

Lily3 | Casual Contributor | Last message 9 months ago

CATT team

Has anyone had any experience with CATT (Crisis Assessment and Treatment Teams)? I live in Tasmania and I’ve been in contact with them for a while after my psychologist contacted them. I’ve never spoken to people who are so blunt and horrible before. I’ve

Our storiesCreated 9 months ago

Messylife | Senior Contributor | Last message 9 months ago

Just wanna switch off the negative monologue in my head

I can't sleep. I feel like I'm useless at everything and the world is trying to break me. Man troublesWork troublesFamily troublesFinancial troublesStudy troublesSleep troublesTrauma I keep ruminating I keep trying to work out wh

Something’s not rightCreated 9 months ago

LilithLucy | Contributor | Last message 9 months ago

Scared shirtless

So I had my normal, every-five-years cervical screening that they do now about two months ago. About ten days ago I got called in to repeat it. now it’s 1:30am and I’ve just seen a voicemail from the surgery saying I need to see my doctor (I don’t cu

Something’s not rightCreated 9 months ago

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Bunniekins | Senior Contributor | Last message 9 months ago

the way we put ourselves down is way worse ....

my daughter said something so true today. she said " i look at it this way. nothing can be said to me which is any worse than what i have already said to myself". broke my heart. this is so true though. i hope everyone feels a moment of love a

Something’s not rightCreated 9 months ago

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dangerousmind | Contributor | Last message 9 months ago

anxiety sweating problem

Tips on managing this? plz

Something’s not rightCreated 9 months ago

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dm1 | New Contributor | Last message 9 months ago

complaints

i have a 27 minute recording of abuse by staff at a mental unit (edited by moderator). i have informed the complaints dept who said they are taking the matter very seriously. have heard nothing .tried ringing again but get no reply any ideas how to get in

Something’s not rightCreated 9 months ago

Sandbank-Curing | Casual Contributor | Last message 8 months ago

Co-parenting issues

Hi everyone,I'm in a bind right now with my Ex around co-parenting and communication. I'm trying to keep out of negative thoughts but its stressful. There's a lot to go through and privacy considerations as well of course so bear with me and m

Managing relationshipsCreated 9 months ago

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