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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Arlsey | New Contributor | Last message 9 months ago

Moved to Melbourne and don’t know what resources are out there

Hey there, Ive recently moved states to Melbourne and with a room mate that is struggling. They were recently diagnosed with chronic health issues and their work hasn’t been supportive to say the least. As a result their mental health has gone down hill,

Useful resourcesCreated 9 months ago

Charlie29 | Casual Contributor | Last message 9 months ago

Bi Polar 11

I have been diagnosed with bipolar too. I have fought it for a long time but went to see a psychologist who says that she’s pretty sure I have it because I’ve had the mania and now I’m in a Low.I have no idea how to cope with the lows. It’s been goi

Our storiesCreated 9 months ago

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__Argyle__ | Contributor | Last message 9 months ago

I feel like a vault dweller from the fallout computer game series.

Hi, I feel like another vault dweller from the fallout computer game series. My guitar teacher probably does too as he said he played fallout 4 for about 1000 hours or so. Yup another vault dweller stuck in another dystopian society. I feel

Our storiesCreated 9 months ago

__Argyle__ | Contributor | Last message 9 months ago

Wanting more out of life.

Hi, I am now involved with many local social groups. Hopefully I can meet new friends and possibly a girlfriend. I don't have a lot of friends and I have had difficulty getting a girlfriend. I have had some close matches but that is about it. So I ha

Our storiesCreated 9 months ago

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LostAngel | Senior Contributor | Last message 9 months ago

Hi Friends been a while definelty need some listening and care thanks

Dear Friends hi its Lost Angel feeling well lost going through an emotional phase my emotions have out of wack for a least a week ,am safe just processing ,I feel something has triggored me off into an emotional spiral the spiral being caused by something

Something’s not rightCreated 9 months ago

ButterflyWings | Senior Contributor | Last message 9 months ago

It's Not My Area

Why, when I ask the professionals, do I keep hearing it's not their area? So who's area are the following issues: family counselling and being the child of someone with dementia? Thoughts?

Advocating for changeCreated 9 months ago

Messylife | Senior Contributor | Last message 9 months ago

It's only 6pm and I wanna go to bed

What's worse...a thousand racing thoughts or not being able to hold a thought? My head is ringing. I've been to workI've done my stretchesI've eaten, showered, communicated with nice people. Watched a movie There is a deafening q

Something’s not rightCreated 9 months ago

Flutterbug9 | Senior Contributor | Last message 8 months ago

Management plan

Has anyone had a GP complete a Chronic condition management plan? if yes,- does patient need to sign it?- does GP need to include reason/s for referral to specific allied health provider?- does patient need to have a copy prior to contacting the alli

Talking through trauma and PTSDCreated 9 months ago

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Surfs-Up-88 | Contributor | Last message 9 months ago

I need a friend. I'm so lonely and tired :'(

I used to have many many friends. I thrived on friendship.Over the years they started to seperate away from me.I would try to see them but bit by bit they stopped wanting to see me. Especially when I got completely sober years ago. These were my peop

Something’s not rightCreated 9 months ago

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Shaz51 | Senior Contributor | Last message 9 months ago

Sunday coffee and Chat -- 15th February 2026

Hello everyone and welcome to Sunday coffee and chat time @tyme , @MissGremlin , @Cuddlebear , @AlwaysMyself , @DownMoreThanUp , @ENKELI , @Ruby26 @Cat34 ,&

Social spaceCreated 9 months ago

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