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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Storiessofar | Casual Contributor | Last message 8 months ago

Extremely unwell family member - we don’t know what to do

Hi everyone, I found this page looking for forums for supporting a loved one with mental illness. Im honestly feeling quite overwhelmed, so I hope it’s okay to share our situation and ask for guidance from anyone who has walked a similar p

Something’s not rightCreated 9 months ago

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Djordatt | Casual Contributor | Last message 8 months ago

In A Bad Place

Hello, I am Djordatt!I have not been here before, and could really do with some help!I have tried, so many other ways!Maybe, someone here could!??

Welcome and getting startedCreated 9 months ago

Rebah26 | New Contributor | Last message 9 months ago

Feeling burnt out

Hi I’m feeling burnt out - probably not because of work but my son who has mental health illness feeling so drained just don’t feel like I can do it anymore he was diagnosed in 2013 I have so much sick leave at work! Took some this ye

Welcome and getting startedCreated 9 months ago

Shaz51 | Senior Contributor | Last message 8 months ago

Thursday Coffee and Chat -- 19th February 2026

Yes it is Thursday 😍Hello to every here in forum land and I like to thank everyone who has tagged me asking how I am some of you have missed me and I have missed you too 😍so if anyone would like to have a cuppa and a chat , connect her

Social spaceCreated 9 months ago

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JustWhelmed | Senior Contributor | Last message 9 months ago

Finally ending marriage with ultra complex partner

I've been fortunate that my own life, and my kids, has been privileged in that we don't have a lot of our own issues. I married my partner 7 years ago and I can now see it's been slowly destroying me ever since. She's a good person, adores me and my

Friends, families and carersCreated 9 months ago

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Rainbow10171 | Casual Contributor | Last message 8 months ago

Hello

Just want to say hi and I’ve just joined

Welcome and getting startedCreated 9 months ago

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Anonymouse1000 | Senior Contributor | Last message 9 months ago

Early Morning Waking

Hey Everyone, I have been having early morning awakening for about 2 months now. I was just wondering what does everyone do if they get Early Morning awakening? Is it best to try to get some activity in? Or lay in bed and try to slee

Useful resourcesCreated 9 months ago

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reachout | Casual Contributor | Last message 9 months ago

partner who is frustrating

I have been living with a man with paranoid schizophrenia for 3 years now unbeknown he had it. Now that i do know I am still having trouble with the way he behaves and i have no support from friends or family. I just don't know what to do now

Managing relationshipsCreated 9 months ago

Whaledone1234 | Senior Contributor | Last message 9 months ago

Reliving the past

I've been referred to a new psychiatrist. It's been a few weeks but I keep putting of making the call and booking. I don't know what im afraid of. I'm desperate for help but I just don't want to have to go through everything again.

Something’s not rightCreated 9 months ago

AntzyPantz | Casual Contributor | Last message 8 months ago

SAD carer

Hi everyone ..i am new here ..i am a fulltime carer for my husband who has been diagnosed with SAD over 15+ years agoI found out about Sane from watching & listening to Rebekah on I'm A Celebrity Get Me Out Of Here ..& decided on a whim to check i

Welcome and getting startedCreated 9 months ago

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