Hi Friends been a while definelty need some listening and care thanks

Dear Friends hi its Lost Angel feeling well lost going through an emotional phase my emotions have out of wack for a least a week ,am safe just processing ,I feel something has triggored me off into an emotional spiral the spiral being caused by something that I know may seem pretty trivial in nature to some people but to me it meant something ,you see about a week ago my laptop that Ive had for 6 years suddenly shut down on me with a blue screen ,no warning it just switched off ,the thing is ever since then Ive been out of wack emotionally ,I have bought a replacement computer but I dont like it like I liked the other one I was using,it seems to be that losing 6 years of history anf info has greatly affected me ,in the emotional sense Ive had mood swings times when Im semi ok then waves of anxiety,self doubt,insecurity the sad thing is the whole thing thing of losing my crucial information was my own fault because well I never backed up the information ,Stupid of me I know,anyway I know to some people its like oh its just a computer but to me I kind of used it as a diary to journal my thoughts and now its gone ,Ive sent it to a computer technichian who cant seem to fix it which is unsettling to say the least any suggestions from anyone else whos gone through this I know its ridulous but it ment something to me that info on there ,its also messed with my future plans for this year in terms of long extensive lists of my goals that where on there I dont know just anxiety has gone throgh the roof cause of this would appreciate any kind thoughts regarding this or any suggestions your friend LostAngel ps,am safe oh and also Ive been bogged down with haveing to adjust to change fast with this new computer because of trying to complete study and feeling stress by study to, Im not good with adjusting to change it seems