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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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LostAngel | Senior Contributor | Last message 5 years ago

having some self doubt feeling a bit down on myself

hi Everyone feeling a bit down tonight a bit of self doubt and overthinking so took my depression meds early rather than at bed time feel like Ive dissapointed special someone or that Ive done something wrong on being hard on myself at the moment for maki

Something’s not rightCreated 5 years ago

Astra | New Contributor | Last message 5 years ago

Hello, I am new here.

Where to start? I have only been diagnosed recently but something has not been right ever since I can remember. It feels empowering to finally know why I am an achiever with zero interpersonal connections. I have failed in almost every relationship I

Welcome and getting startedCreated 5 years ago

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saltandpepper | Senior Contributor | Last message 5 years ago

Foggy

Had a bit of a shitty night with nightmares and all that. Sometimes when I wake up it feels like I haven't been breathing. Head is all foggy and I feel physically weak from it. It doesn't happen all the time, just sometimes. Happened a lot last night.I al

Something’s not rightCreated 5 years ago

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Swansong | Senior Contributor | Last message 5 years ago

Don't feel happy or sad... Is that gray or peace?

I don't know if I am actually at peace... I feel no sadness or happiness. I am existing and doing what I must. I have adrenal fatigue from grieving and stress... And less sleep but am I getting better? Or have I built a strong enough coc

Recovery ClubCreated 5 years ago

bipolarbunny | Senior Contributor | Last message 5 years ago

Gender Crossroads???

This is a difficult subject for me to post about, partly because I am not well informed on the subject, but mostly I guess cause it is something that has dogged me my whole life and I'm confused about where I fit in or where to go for answers.I was born a

Something’s not rightCreated 5 years ago

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Daisydreamer | Senior Contributor | Last message 5 years ago

OCD - Debilitating

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 5 years ago

Daisydreamer | Senior Contributor | Last message 5 years ago

OCD - Scared of Exposure and Response Prevention (ERP)

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 5 years ago

Judi9877 | Senior Contributor | Last message 5 years ago

Sydney and surrounds Lockdown Thread

Hi forumites👋I just thought I'd start a new thread to lend some support to forumites who may be experiencing lockdown in Sydney and surrounds. I'm from Melbourne and I've experienced being lockdown on many occasions so I'd like to use this thread as a way

Recovery ClubCreated 5 years ago

348109

Ru-bee | Moderator | Last message 5 years ago

New Mum to BPD

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 5 years ago

Mooma75 | Casual Contributor | Last message 5 years ago

New Mum to BPD

Hi all, Being my first post and about to pick my D23 up tomorrow from our 1st stint in a Mental Health Unit from being sectioned ,, I'm nervous , not ready, exhausted , drained , sad , as the last week has been heartbreaking . My D23 really star

Welcome and getting startedCreated 5 years ago

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