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Something’s not right

having some self doubt feeling a bit down on myself

LostAngelSenior Contributor

having some self doubt feeling a bit down on myself

hi Everyone feeling a bit down tonight a bit of self doubt and overthinking so took my depression meds early rather than at bed time feel like Ive dissapointed special someone or that Ive done something wrong on being hard on myself at the moment for making little mistakes and then overthinking those little mistakes,worried Ive upset him over messaging the wrong way or something tonight or maybe I seem too over eager to spend time with him tonight after last night being an unexpected nice surprise to spend time to with him maybe Im over anxcious tonight its making me feel like I need a stronger amount of anti depressants

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In response to: having some self doubt feeling a bit down on myself

WhyCasual Contributor

Re: having some self doubt feeling a bit down on myself

I literally was talking to my therapist about this today, how I just cant help but feel like with everything I have done something wrong and upset people close to me. I don't really know what to say other than it will be ok and try to be gentle with yourself.

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

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