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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Sophia1 | Senior Contributor | Last message 5 years ago

Yes I do want a response from the worry room walk away without a response needed...............

There seems to be confusion...misunderstanding...not sure how else to politely describe the dilemma.. This here is a place where someone knows that you are comfortable in receiving a response...As opposed to the worry room walk away without a respons

Recovery ClubCreated 5 years ago

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choodie | Casual Contributor | Last message 5 years ago

Hi There

Apprently i have been here before but have no recolection of it so will introduce myself again. I was first diagnosed with BPD back in 2004 and completed 18 months of DBT which was a life saver for me. It gave me interpersonal skills i had not had be

Welcome and getting startedCreated 5 years ago

Historylover | Senior Contributor | Last message 5 years ago

Anyone seen Dec?

Just wondering where @Owlunar is. She hasn't been online for a while. Sending best wishes @Dec. I hope all is well with you and yours. Hope to hear from you soon.

Welcome and getting startedCreated 5 years ago

pinklollipop15 | Senior Contributor | Last message 5 years ago

Mindfulness

Just wondering if you practice mindfulness? What does it mean to you and what are your favourite techniques? For me, I like guided meditations and colouring in!

Recovery ClubCreated 5 years ago

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frog | Senior Contributor | Last message 4 years ago

Good News Channel

Hi everyone.I want to see good news! Please hunt down and share some positive stories.Ugandan-city-built-on-solar-shea-butter-and-people-power

Social spaceCreated 5 years ago

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LostAngel | Senior Contributor | Last message 5 years ago

because I need to be positive Im gonna share some positives

just because you dont show your beauty it doesnt mean your not beautifull ,just because you doubt yourself it doesnt mean your a failure,just because people dont see your journey doesnt mean that your not strong or not worthy,just because your not acknole

Recovery ClubCreated 5 years ago

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pinklollipop15 | Senior Contributor | Last message 5 years ago

Hi everyone!!

HiI have jumped in on the forums and haven't introduced myself.I'm joining these forums to support others. I have experienced some mental health issues in my life and have people in my life who have experienced various mental health and substance issues.

Welcome and getting startedCreated 5 years ago

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Arizona | Senior Contributor | Last message 5 years ago

Need help making a decision

I need help with making an important decision. I need to apply for a transfer with the Office of Housing, to move to another house, but I don't know where I want to live. I'm extremely anxious about it. I have been living in an area of regional Victo

Recovery ClubCreated 5 years ago

Powderfinger | Senior Contributor | Last message 5 years ago

I don't know what's wrong with me.

I've put washing on, the same load twice today. The second time because I couldn't be bothered hanging it out the first time. Now it's finished again and I don't feel like hanging it out. I don't feel like getting out of bed. If I'm not in be

Something’s not rightCreated 5 years ago

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MDT | Senior Contributor | Last message 5 years ago

digesting bad experience

I'm really annoyed. At what I am unsure. At who... I don't know... but some of my managers come to mind. Today was okay right up until the end, when my manager's manager made some off the cuff remark. I had to screen share for an activity we were doing (w

Something’s not rightCreated 5 years ago

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