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last month
Finally Found - A CBT-p Practitioner -Part 2
Originally I had intended to report my experiences and experiments with Cognitive Behavioural Therapy for Psychosis (CBT-p) on a fortnightly, visit by visit basis, to the psychologist that I have chosen to work with. After thinking about this for a while
103
Hormones
These past few days have been emotionally interesting. I am doing the 30 day alcohol experiment with TNM, where I take 30 days of alcohol abstinence. So far I am on day 8. Yep, I haven't touched alcohol in a while. I have been very up and down with mild m
52
Where do I turn?
I feel like I'm quickly falling into a black twisted hole I can't get out of. I have years of mental torture with PTSD and suicidal ideation. I wrote this the other night after a nightmare woke me with physical pain. It's not a suicide letter, it's j
94
What the fuck is wrong with me
Why do I feel like this I have everything I want and I still feel like complete shit and a waste of space and I’m so scared that I feel this way because I remember how unwell I got in 2017 ish and I never want to go back there but why do I feel
7450
Failing at life
Hi,First time here and just really need to vent I suppose. I'll start with the positives I suppose. I'm mid thirties, great job, healthy children, healthy myself for the most part of it but I am constantly miserable and cannot see a way out. Please note I
103
When nature sends a sign.
I'm the kind of person who is always looking for signs. When I'm struggling, I look for a sign.At the house my Aunt (and later me) owned there was a drain/creek down the side of the yard. Every year a pair of White Faced Herons came to hang out ther
309
Hi
My chest hurts and intermittently flutters tonight. It’s anxiety. Medication doesn’t work for me. I don’t feel safe when I’m not being emotionally rescued by another. That destroys so much in and around a life. I can find humour in literall
256
No energy left to fight.
I feel beaten at the moment. My life constantly moves from one struggle to the next and I feel like I have no fight left in me. I was sexually abused as a child and from then on almost all relationships include some form of abuse. From physicall
4514
CEEELEBRATE GOOD TIMES, COME ON!
I had my first day at work today. It was really enjoyable, and I got along well with my teammates. Two of my teammates met each other and started talking like they'd known each other for five years. They're already recommending having drinks on
92
No Happiness feel empty, i am an "edgelord"
Nothing makes me happy anymore. I do not go out with friends at all. I am not attractive. I do not feel needed as a young man in anything. Just play video games all day. What do i do?
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