Well said @Faith-and-Hope- I hope I can do half as well
@mandy84 - no where in the Bible does it say not to go to see a psychistrist or a psychologist - they weren't around at the time - some teachers of the church sure do have their own interpretations but they can do a lot of harm.
I prefer to go back to the Gospels and take a good look at what Jesus said - without any frills or erudite interpretations that suit the minds of the people into mind control etc - and talk about that
There was a woman caught in adultery - which indeed you have been - and those ready to condemn her were already armed with rocks to throw at her when Jesus came upon them to find out what was happening
And his assessement was - "Whoever has never committed a sin may cast the first stone" - and no one did because after all - none of us is free from sin.
And to her he said "Go and sin no more" - so she was allowed to leave also.
And as an interesting aside - where was the man in all of this? He is not mentioned.
The more orthodox branches of the church have a better understanding. As humans we make mistakes - and this is why Christ died for us - and certainly we are damaged goods but we are not stuck there. That is against the Gospel teachings. Certainly we have to forgive - but forget - no - those two words do not belong in the same sentence and forgiveness is very hard to explain to a wounded soul - but that is an important part to your healing
There are Christians with a totally different understanding of the world and see the ways the soul can be healed and psychologists and psychiatrists can be Christians too - and we live in a different world than existed during the First Century - when the Bible was written
The teachings of the Church you have been attending are not compatible with the teachings of Christ. You ask what you are supposed to do - and I know it is very hard to leave a church you have learned from but if you do nothing else - get a modern translation of the Gospels and read them for yourself and think about what Christ said and do likewise
Certainly - lay teachers in the Church struggle with the teachings because as many people complain - different parts of the Bible contradict each other - and that's true - but I am saying - study the Gospels and keep it easy
And see a psychologist or a psychiatrist - and tell them your concerns - as @Faith-and-Hope says there are some branches or the church follow the Pharasies who were into condemnation of other people without seeing themselves as damaged goods also
I wish you the best with this - you have asked for help with your Christian beliefs and I hope this is allowed to be read because although other people may not struggle with these issues - you do - and I am writing this for you
Decadian