Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: Self care -- Food
MDTSenior Contributor
In response to: Self care -- Food
AdgeSenior Contributor
Yes Cheese @Shaz51 Me too - Favourite Food.
Adge
In response to: Self care -- Food
BunniekinsSenior Contributor
@Shaz51 @Meowmy @Adge @MDT @Glorianna and all I have just rediscovered no sugar coca cola and am really enjoying it for a change from water. 😄
In response to: Re: Self care -- Food,
Shaz51Senior Contributor
Ha ha @MDT I have had 4 coffees today
@Adge Mr shaz made a cuppa and a big slice of cheese for our afternoon tea
He read somewhere the cheese is brain food
In response to: Re: Self care -- Food,
Shaz51Senior Contributor
No sugar coco cola __ same here @Bunniekins , fairly ok for my diabetes xx
In response to: Re: Self care -- Food,
AnastasiaSenior Contributor
Chocolate is my sin :face_with_rolling_eyes:😁
In response to: Re: Self care -- Food,
MeowmySenior Contributor
@Bunniekins hey beautiful
In response to: Re: Self care -- Food,
BunniekinsSenior Contributor
@Meowmy Hey Meowmy Hope today was a good one for you and @Shaz51 :D
. Was a sleepy one here. Chilly night will bring out the hot water bottle again :Dxxx
In response to: Re: Self care -- Food,
Shaz51Senior Contributor
Chocolate is my comfort food @Anastasia 
In response to: Re: Self care -- Food,
MeowmySenior Contributor
@Shaz51 @Bunniekins hey beautiful girls. Feel nice and warm after friend eggs, ham and roasted multigrain bread ha. Have a good evening
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
