Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: Self care -- Food
Unknown userMember
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
@CheerBear @outlander @Sans911 @Nell23 @Teej @suzanne @Rockpool @Lunar @Lauz @Scout @Acacia @Amour_Et_Psych @Pebbles @bookish @BlueBay @Queenie @MummaMia @Appleblossom, @BambiFawn
hello everyone
there is lots of talk of Food that may be helpful -- what do you find that is helpful to you , to lift your moods
In response to: Self care -- Food
AdgeSenior Contributor
Hi
@Shaz51 @Former-Member @Bunniekins
In response to: Re: Self care -- Food,
Shaz51Senior Contributor
hello @Adge , @Glorianna , @Kurra , @Appleblossom , @SharpMindBPD
how are you today @Adge
In response to: Re: Self care -- Food,
AdgeSenior Contributor
Hi @Shaz51
How are you?
There have been no site notifications working today.
So I could never see if anyone had posted anything (or replied).
Not a good day, but hopefully getting better.
My Thursday yoga teacher thought that I have dealt with a huge amount of stressful events (last week).
So maybe my aching all over & being exhausted is a result of that (she thought).
Adge
In response to: Re: Self care -- Food,
GloriannaSenior Contributor
Hi @Shaz51 thank you, I am well. I was quite surprised by an email notification and had thought my account was lost. Alas, I have nothing to add this thread.
In response to: Re: Self care -- Food,
Shaz51Senior Contributor
Soo good to see you @Glorianna xxc
How is everything going
Hello @Kurra , @Appleblossom , @SharpMindBPD , @Former-Member
Hello @Adge , was away overnight and home again last night xx
In response to: Re: Self care -- Food,
Shaz51Senior Contributor
wow just found one of my threads
@Appleblossom, @Kurra , @Adge , @Glorianna , @SharpMindBPD
what is your favourite food ???
for me I love cheeses 
@frog, @Bunniekins , @Former-Member , @Gwynn , @Daisydreamer , @Former-Member , @Jacques , @Peri , @Owlunar , @Olga , @destructive , @FindingStrength , @Anastasia , @Emelia8 , @Faith-and-Hope , @Meowmy , @MDT , @TAB , @Lee82 , @Former-Member , @Former-Member
In response to: Re: Self care -- Food,
MeowmySenior Contributor
@Shaz51 hey Shazzy, I think I did the right thing today with food. I had a large sweet cookie for afternoon tea before walk in a strange suburb. That helped with my mental state during the afternoon waiting for mum
In response to: Re: Self care -- Food,
Shaz51Senior Contributor
large sweet cookie --- soo glad it helped you this afternoon my @Meowmy , way to go my darling
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
