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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: Self care -- Food
BunniekinsSenior Contributor
@Meowmy Yummo! I want to go to Meowmys place for dinner. You make such delicious meals :Dxx
In response to: Re: Self care -- Food,
Shaz51Senior Contributor
Me too @Bunniekins , let's go to @Meowmy place
I have a tv dinners in the microwave xxx
In response to: Re: Self care -- Food,
BunniekinsSenior Contributor
@Shaz51 Lolz sister nothing wrong with tv dinners I had left over thai for lunch as my main meal today so nothing tonight as I am not hungry and am trying to only eat when I am :). It is hard but I am trying. xxx
In response to: Re: Self care -- Food,
Shaz51Senior Contributor
Maybe having something little so your body will think you have had dinner, @Bunniekins ❤
In response to: Re: Self care -- Food,
BunniekinsSenior Contributor
@Shaz51 I have to buy myself some nuts and bananas would be a good snack food. In the meantime I will have a look and see what is in the cupboard :pxx
In response to: Self care -- Food
MDTSenior Contributor
In response to: Self care -- Food
MDTSenior Contributor
In response to: Re: Self care -- Food,
Shaz51Senior Contributor
Ha ha yep @MDT 🤣😂🤣😂
In response to: Re: Self care -- Food,
BunniekinsSenior Contributor
@MDT Hey Hams hope you are having a pea ceful night! Love peaxxx
In response to: Re: Self care -- Food,
MDTSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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