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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: Self care -- Food
BunniekinsSenior Contributor
@MDTGood morning Hams wishing you luck with interview today. Love peaxxx
In response to: Re: Self care -- Food,
MDTSenior Contributor
In response to: Self care -- Food
Unknown userMember
Chocolate and fish n chips are my go to food @Shaz51 and a nice cup of tea or coffee.🍫
In response to: Re: Self care -- Food,
Shaz51Senior Contributor
i had some chocolate today my @Former-Member
feel like another coffee now
In response to: Self care -- Food
PeriSenior Contributor
Hi @Shaz51 , I too love cheeses, and chocolate, and nuts Nd good bread,and smoked salmon and avocado
yum
peri
In response to: Re: Self care -- Food,
Unknown userMember
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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