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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: Self care -- Food
Shaz51Senior Contributor
sending you hugs @Former-Member, and hope your day today goes ok 
Hello @Former-Member, @Glorianna, @Kurra, @Appleblossom, @gettingbetter, @Former-Member, @oceangirl, @NikNik, @MoonGal, @Gilgamesh
I see there may be more dietary restrictions - I am getting to know what and when to have certain foods
a little more self care to add to the ever growing list., yes I think so too @Darcy, but getting my mind around that is a bit tricky
Last night we had steakettes, mashed potatoes and mixed veges --- ate toooo much , have to remember when i have had enough
In response to: Self care -- Food
Unknown userMember
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
Hello @Flower, @Glorianna, @Kurra, @Appleblossom, @gettingbetter, @Flower, @oceangirl, @NikNik, @MoonGal, @Gilgamesh
having crumbed steak and spaghetti tonight
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
Hello , @outlander, , @Grasshopper3, @Teej, @Appleblossom, @Faith-and-Hope, @Flower1, @lisajane, @Mazarita, @Sherry, @BlueBay, @Bimby2, , @CheerBear, @Zoe7, @mohill, @Dec, @lapses, @oceangirl, @Kurra, @Anony18, @Pepsimax, @Queenie, @Coffeelover, @Sans911, @MoonGal, @aButterfly, @Jacques, @Nooks, @eth, , @Phoenix_Rising @Flower, @Glorianna, @gettingbetter, , @MoonGal, @Gilgamesh, @Pepsimax
how is everyone this weekend xx
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
Hello , @outlander, , @Grasshopper3, @Teej, @Appleblossom, @Faith-and-Hope, @Flower1, @lisajane, @Mazarita, @Sherry, @BlueBay, @Bimby2, , @CheerBear, @Zoe7, @mohill, @Dec, @lapses, @oceangirl, @Kurra, @Anony18, @Pepsimax, @Queenie, @Coffeelover, @Sans911, @MoonGal, @aButterfly, @Jacques, @Nooks, @eth, , @Phoenix_Rising @Flower, @Glorianna, @gettingbetter, , @MoonGal, @Gilgamesh, @Pepsimax , @Former-Member, @Glorianna, @SharpMindBPD, @Kurra, @Ney, @redheaded
In response to: Re: Self care -- Food, salt, sugar and water
Unknown userMember
Hi Shaz51,good list of names to remember for a bird,I can't tell you how many parrots I have buried because of my male cat "love of sport". Beautiful birds.
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
Hello , @outlander, , @Grasshopper3, @Teej, @Appleblossom, @Faith-and-Hope, @Flower1, @lisajane, @Mazarita, @Sherry, @BlueBay, @Bimby2, , @CheerBear, @Zoe7, @mohill, @Dec, @lapses, @oceangirl, @Kurra, @Anony18, @Pepsimax, @Queenie, @Coffeelover, @Sans911, @MoonGal, @aButterfly, @Jacques, @Nooks, @eth, , @Phoenix_Rising @Flower, @Glorianna, @gettingbetter, , @MoonGal, @Gilgamesh, @Pepsimax , @Li1, @Glorianna, @SharpMindBPD, @Kurra, @Ney, @redheaded, @Former-Member, @Former-Member
Did you see that they say vegemite is very good
In response to: Re: Self care -- Food, salt, sugar and water
Unknown userMember
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
Yes @Former-Member my cat loved vegemite 
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
Hello , @outlander, , @Grasshopper3, @Teej, @Appleblossom, @Faith-and-Hope, @Flower1, @lisajane, @Mazarita, @Sherry, @BlueBay, @Bimby2, , @CheerBear, @Zoe7, @mohill, @Dec, @lapses, @oceangirl, @Kurra, @Anony18, @Pepsimax, @Queenie, @Coffeelover, @Sans911, @MoonGal, @aButterfly, @Jacques, @Nooks, @eth, , @Phoenix_Rising @Flower, @Glorianna, @gettingbetter, , @MoonGal, @Gilgamesh, @Pepsimax , @Li1, @Glorianna, @SharpMindBPD, @Kurra, @Ney, @redheaded, @Amour_Et_Psych, @Lunar
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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