Safe Now

@Jynx

I think we have talked about playing games on the forums before

It's great to here you've been having a good time @Oaktree sounds like it's been a good break from real life.

I will have to look into this Muffin Time

@Till23 @Jynx @tyme @Appleblossom @Shaz51 @MJG017

Tomorrow afternoon I have an appointment with my psychologist. I haven’t seen her for 2 weeks. Last week I was busy with other things that kept me distracted. I am a bit worried about how I’ll be after my appointment

Do you get a bit anxious or nervous prior to appointment @Oaktree or are you concerned about after the session. That talking about things in the session will bring up feelings that might be difficult to deal with when the session is over?

Do you have some go to techniques? Like grounding with five senses.

Do you prefer to be by yourself or around other people?

Do you find physical things helpful like going for a walk

Fingers crossed for you that your appointment goes well @Oaktree

@Oaktree not many words at the moment

Sending you good thoughts

@tyme @MJG017 @Till23 @Jynx @

@Till23 @MJG017 @Appleblossom

Yes Till I am worried that I will be thinking about stuff that comes up in the appointment afterwards. I did write down some distress tolerance skills including the 5 senses grounding technique. Just have to remember to use them when I need them.

Thanks for your replies guys. I appreciate it.

I’m glad you’ve got some techniques ready @Oaktree

Hope the appointment goes as well as it can and you’ve got some things to do afterwards to help you settle

Hope the appt ended up going okay @Oaktree!! Here if you wanna debrief or anything 😊

Hi @Jynx

the appointment starts in 5 minutes time.

Thanks might check in when I get home