Running

@avant-garde

*starts frantically googling*

@Jynx

Kmart for the yoga block

I couldn't find accurate information for how the students told me to do it online

They told me when laying on my back, at the underwear line, left hand side at 90 degrees, right hand side at 45 degrees pointing down towards my heels.

But everyone's spine is different and so take the cut yoga block when you next see a chiro to get the right kind of blocking that is best for your spine.

Ooh lucky I am off to kmart tonight hehe

@avant-garde been thinking about trying acupuncture, you ever done so?

@Jynx

Nope. Never. Trigger.

@avant-garde legit.

Any plans for the rest of your weekend?

@Jynx

Sorry can't

@avant-garde of course.

I was about to reply to you in the Soiree thread, but I can refrain from doing so and await a tag when you feel ready, if you prefer.

@Jynx

I don't have to be silent anymore...

Fighting flashbacks...

Thank you for not being silent @avant-garde

I am sorry too, because I have this nagging sense in the back of my brain that this particular topic has come up between us before, and I forgot. This wouldn't be the first time my forgetfulness has impacted important relationships in my life. So again, my apologies. I hope you know it wasn't intentional.

I can hear how much you've already done to work through the fears. I can hear how much they still impact you.

Would you like to try some grounding? Let us know how best to support you hun.

💜

@Jynx

Ground yes